If you’re concerned that we’ll introduce ourselves, throw you a kettlebell, and start the timer, don’t sweat it: no flying blind allowed. We require all new members with less than extensive CrossFit experience to take part in our “On-Ramp” program, either in small groups or individually. During On-Ramp, new 323ers learn the basic movements that make up most WODs, how to execute them with ideal form and safety, and why they are intrinsic to fitness progress and performance.
Each session builds on what you’ve already learned, so On-Ramps #1-6 must be done in chronological order and all six classes are mandatory. THEN, upon completion of the course, new members can jump into regular classes with fresh familiarity and increased confidence. BAM.
SMALL GROUP ON-RAMP
CrossFit newcomers benefit from a trainer’s close attention and guidance, as well as meeting other rookies on the same path, inevitably from varied fitness backgrounds. The Small Group On-Ramp program cost is included within your first month’s membership, and is currently offered every other week at 9:00am Monday/Wednesday/Friday OR 7:30pm Monday/Wednesday/Thursday once each month.
Check out our calendar for this month’s options, and sign up right then/there for a FREE On-Ramp #1 class if it piques your interest and fits your schedule. If you don’t see anything this month, don’t be shy about peeking weeks or months ahead and lock in a good day and time to check us out later on. (We’ll send a reminder so you don’t forget your reservation, no worries.)