Tag Archives: weighted pull-ups

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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Workout of the Day – Wednesday 4/5/17

5 Apr

DEADLIFT BOX PULLS:

Find 3 rep max

then 

AMRAP in 15 min of:

5 Weighted Pull-ups (35/20)

10/10 Dumbbell Snatch (35/20)

200 m Weighted Run (35/20)

Extra Credit

15 GHD sit-ups

75 Single leg Single-unders (each side)

X 3

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Workout of the Day – Thursday 3/30/17

30 Mar

HANDSTAND SKILLS:

Wall Walk-ups to 20 sec hold

x6

then 

Weighted Pull-ups:

3 – 3 – 3 – 3

then

AMRAP in 25 min of:

500 m Row

200 m Farmer Carry

200 m Medicine Ball Run

10 Strict Pull-ups

20 Push-ups (scale up: weighted)

30 Squats

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