Tag Archives: weighted pull-ups

Workout of the Day – Monday 6/19/17

19 Jun

OVERHEAD PRESS: 

5 – 5 – 5 – 5 – 5

then

Weighted Pull-ups:

1 – 1 – 1 – 1 – 1

then

AMRAP in 10 min of:

10 Overhead Squats (95/65)

20 Push-ups

30 Double-unders

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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Workout of the Day – Thursday 6/15/17

15 Jun

FRONT SQUATS:

8 – 8 – 8 – 8 – 8

then

Handstand Work

then

“The Puentes Ladder”

Ascending for 10 min:

Weighted Pull-ups (25/10)

Push Press (115/75)

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Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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