Tag Archives: weighted pull-ups

Workout of the Day – Thursday 8/17/17

17 Aug

DUMBBELL DEADLIFT/SNATCH COMPLEX:

2 Dumbbell Deadlifts + 1 Dumbbell Snatch

3 – 3 – 3 – 3

then 

Weighted Pull-ups:

2 – 2 – 2 – 2

then 

AMRAP in 15 min of:

5 Ring-dips

6 Strict Pull-ups

7 Front Squats (115/75)

8 Bar-Over Burpees

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Workout of the Day – Thursday 7/20/17

20 Jul

CLEAN + 2 JERKS:

1 – 1 – 1 – 1 – 1

then 

5 Rounds for Time of:

10 Kettlebell Swings – American (53/35)

5 Weighted Pull-ups (35/20)

10 Push Press (95/65)

Extra Credit

15 GHD sit-ups

X 3

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Workout of the Day – Saturday 6/24/17

27 Jun

FOUR ROUNDS FOR HEAVY AWESOMENESS: 

20 Dumbbell Walking lunges

10/10 Landmine Presses

5 Weighted Pull-ups

1 Farmer Carry/Zercher Carry

then 

Run 1 mile

CROSSFIT 323 WOD RESULTS – 6/24