Tag Archives: wall-balls

Workout of the Day – Saturday 7/15/17

15 Jul

SLAM BALL COMPLEX:Β 

1 clean + 3 Thrusters + 3 Push Press

2 – 2 – 2 – 2 – 2

thenΒ 

For Time & Fun:

50 Box Jumps

50 Kettlebell Swings

50 Knees-to-Elbows

50 Wall Ball

50 Plank Burpees

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Workout of the Day – Tuesday 5/23/17

26 May

Heaving snatch balance – light & fast
3-3-3-3
——–
3 position snatch – 12:00
1-1-1-1-1
——–
For time 15:00 cap

20 push-ups
20 wall ball
20 pull-ups
X 3