Tag Archives: wall-ball

Workout of the Day – Wednesday 8/16/17

16 Aug

BACK SQUAT:

5 – 5 – 3 – 3 – 1 – 1 – 1…

then 

For Time:

21 – 15 – 9 of:

Wall Ball (20/14)

Renegade Rows (35/20)

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Workout of the Day – Monday 8/7/16

7 Aug

BENT-OVER ROWS:

5 – 5 – 5 – 5

then

“Kelly”

5 Rounds for Time of:

400 m Run

30 Box Jumps (18″/12″ – scale: step-ups)

30 Wall Ball (20″/14″)

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Workout of the Day – Monday 7/31/17

31 Jul

DEADLIFT: 

Find 1 rep max

5 – 3 – 3 – 1 – 1 – 1…

then

“The Schroffel Shuffle”

For Time:

38 Double-unders

50 m Farmer Carry (53/35)

38 Box Jumps

50 m Farmer Carry (53/35)

38 Wall Ball

50 m Farmer Carry (53/35)

38 Burpees

50 m Farmer Carry (53/35)

38 Pull-ups

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