Tag Archives: v-ups

Workout of the Day – Sunday 7/30/17

30 Jul

THREE ROUNDS FOR TIME OF: 

100 m Farmer Carry (53/35)

10 V-ups

15 Dumbbell Thrusters (35/20)

then

EMOM for 10 min of:

1 Snatch @ 50% of 1 rep max

then 

AMRAP in 5 min of each of the below workouts:

10 Overhead Squats (95/65)

10 Pull-ups

30 Double-unders

then 

10 Front Squats (95/65)

10 Toes-to-Bar

30 Double-unders

X 2 each

CROSSFIT 323 WOD RESULTS – 7/30

Workout of the Day – Tuesday 7/11/17

11 Jul

PUSH PRESS:

3 – 3 – 3 – 3 – 3

then

“The JG JAMRAP”

AMRAP in 10 min of:

7 Overhead Squats (95/65)

12 V-ups

37 Double-unders

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Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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