Tag Archives: turkish get-ups

Workout of the Day – Friday 7/14/17

14 Jul

HANDSTAND SKILLS

thenΒ 

Turkish Get-ups:

4 – 4 – 4

thenΒ 

150 m Row Sprints

rest 2 min

X 5

Extra Credit

L-sit

Jefferson Curl

X 5

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Workout of the Day – Saturday 7/1/16

1 Jul

TURKISH GET-UPS:

4 – 4 – 4

thenΒ 

AMRAP in 20 min of:

3 Strict Handstand Push-ups or 6 Dumbbell Presses

6 Squat Cleans (135/95)

9 Dips

12 Calorie Row

CROSSFIT 323 WOD RESULTS – 7/1

Workout of the Day – Wednesday 5/24/17

26 May

TGU
4-4-4-4-4

——-

Run 2 miles in the form of:

1. 2 miles
2. 1 mile + 800 + 800
3. 800 x 4
4. 800 + 400 x 6
5. 400 m x 8

Rest as necessary, wear a vest if able