Tag Archives: tuck-ups

Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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Workout of the Day – Monday 5/8/17

8 May

EMOM FOR TEN MIN OF:

3 Banded Deadlifts for Speed (50%-60%)

then

“Lynn…Kinda”

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest as Needed Between Sets.

X 5

Extra Credit:

50 Tuck-ups for Time

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Workout of the Day – Thursday 4/27/17

27 Apr

BACK SQUAT:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Dumbbell Hang Squat cleans (35s/25s)

Push-ups

then

AMRAP in 5 min of:

5 Strict Pull-ups

30 Double-unders

Extra Credit

10 V-ups

10 Tuck-ups

10 Hollow Rocks

X 3

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