Tag Archives: toes-to-bar

Workout of the Day – Monday 5/22/17

26 May

Back squats 15 min
5-5-5-5-5

———-

For form 10:00

:30 handstand hold – wall facing
8 tempo ring dips 3103
:20 superman w/ pvc and weight if able

X 4
———

AMRAP 7:00

6 Front squats – 135/95
12 Toes to bar
24 double-Unders

Workout of the Day – Thursday 5/11/17

11 May

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Hang Power Cleans (135/95)

then

4 Rounds for Time of:

200 m Run

20 Hollow Rocks or 30 sec Hold

Extra Credit:

Bulgarian Squats:

8 – 8 – 8 – 8

This slideshow requires JavaScript.

Workout of the Day – Monday 4/24/17

24 Apr

DEADLIFT:

5 – 5 – (5 – 5 – 5)

Last 3 sets at the same weight

then 

Strict Press:

5 – 5 – 5 (5 – 5 – 5)

Last 3 sets at the same weight

then

AMRAP in 8 min of:

10 Double Kettlebell Front Rack Lunges

15 Toes-to-Bar

200 m Run

This slideshow requires JavaScript.