Tag Archives: toes-to-bar

Workout of the Day – Friday 3/3/17

3 Mar

OPEN WORKOUT 17.2

AMRAP in 12 min of:

2 rounds of:

50′ Dumbbell Weighted Walking Lunges

16 Toes-to-bars

8 Dumbbell Power Cleans

2 rounds of:

50′ Dumbbell Weighted Walking Lunges

16 Bar Muscle-ups

8 Dumbbell Power Cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

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Workout of the Day – Thursday 3/2/17

2 Mar

MUSCLE-UPS OR PROGRESSIONS: 

3 – 3 – 3 – 3

then 

EMOM for 6 min of:

5 Back Squat @ 80% of 1 rep max

then 

For Time

24 – 20 – 16 – 12 of:

Goblet Squats (53/35)

Toes-to-Bar or AbMat Sit-ups

Calories Rowed

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Workout of the Day – Monday 2/13/17

13 Feb

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

3 – 3 – 3 – 3 – 3

then

EMOM for 14 min of:

even: 5 Toes-to-Bar + 5 Burpees w/ 6″ jump

odd: 10 Kettlebell or Dumbbell Snatches

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