Tag Archives: toes-to-bar

Workout of the Day – Tuesday 8/8/17

8 Aug

STRICT PRESS: 

5 – 5 – 3 – 3 – 1 – 1

then

For Time:

50 Calorie Row

25 Toes-to-bar

400 m Run

25 Push-ups

50 Calorie Row

25 Toes-to-Bar

400 m Run

30 min limit

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Workout of the Day – Sunday 7/30/17

30 Jul

THREE ROUNDS FOR TIME OF: 

100 m Farmer Carry (53/35)

10 V-ups

15 Dumbbell Thrusters (35/20)

then

EMOM for 10 min of:

1 Snatch @ 50% of 1 rep max

then 

AMRAP in 5 min of each of the below workouts:

10 Overhead Squats (95/65)

10 Pull-ups

30 Double-unders

then 

10 Front Squats (95/65)

10 Toes-to-Bar

30 Double-unders

X 2 each

CROSSFIT 323 WOD RESULTS – 7/30

Workout of the Day – Sunday 7/23/17

23 Jul

“LINDA…KINDA”

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Deadlift from Blocks (1 1/2 bodyweight)

Bench Press (bodyweight)

Hang Power Clean (3/4 bodyweight)

30 min limit

then 

AMRAP in 6 min of:

5 Burpees

10 Toes-to-Bar

20 Double-unders

CROSSFIT 323 WOD RESULTS – 7/23