Tag Archives: toes-to-bar

Workout of the Day – Thursday 5/11/17

11 May

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Hang Power Cleans (135/95)

then

4 Rounds for Time of:

200 m Run

20 Hollow Rocks or 30 sec Hold

Extra Credit:

Bulgarian Squats:

8 – 8 – 8 – 8

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Workout of the Day – Monday 4/24/17

24 Apr

DEADLIFT:

5 – 5 – (5 – 5 – 5)

Last 3 sets at the same weight

then 

Strict Press:

5 – 5 – 5 (5 – 5 – 5)

Last 3 sets at the same weight

then

AMRAP in 8 min of:

10 Double Kettlebell Front Rack Lunges

15 Toes-to-Bar

200 m Run

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Workout of the Day – Monday 4/10/17

10 Apr

BACK SQUAT:

Pause 3 sec at the bottom of each rep

2 – 2 – 2 – 2 – 2

then 

“The CTM”

For Time

20 – 15 – 8 of:

Kettlebell Swings – American (53/35)

Ring Dips

Toes-to-Bar

Extra Credit

Bulgarian Squats

4 X 5

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