Tag Archives: toes-to-bar

Workout of the Day – Monday 2/13/17

13 Feb

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

3 – 3 – 3 – 3 – 3

then

EMOM for 14 min of:

even: 5 Toes-to-Bar + 5 Burpees w/ 6″ jump

odd: 10 Kettlebell or Dumbbell Snatches

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Workout of the Day – Thursday 2/9/17

9 Feb

MUSCLE-UP TRANSITIONS:

2 – 2 – 2 – 2 – 2

then

AMRAP in 20 min of:

10 Front Squats (135/95)

10 Toes-to-Bar

400 m Run

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Workout of the Day – Tuesday 1/31/17

31 Jan

KIPPING SKILLS

then

Muscle-up Negatives:

3 – 3 – 3 – 3 – 3

then 

For Time:

24 – 20 – 16 – 12 of:

Goblet Squats

Toes-to-Bar

Calorie Row

Extra Credit

Back Squat:

15 – 15 – 15

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