Tag Archives: thrusters

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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Workout of the Day – Tuesday 4/11/17

11 Apr

THREE-POSITION CLEAN:

Find heavy single

then 

“The EL and PR”

5 Rounds for Time of:

3 Squat Cleans (95/65)

7 Thrusters (95/65)

3 Burpee Pull-ups

8 Pull-ups

then

AMRAP in 5 min of:

50 Double-unders

25 AbMat Sit-ups

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