Tag Archives: thrusters

Workout of the Day – Wednesday 8/9/17

9 Aug

SKIN-THE-CAT: 

2 – 2 – 2 – 2

then

Push Press:

3 – 3 – 3 – 3

then

“The MKB and BJB WOD”

3 Rounds for Time of:

4 Man Makers (35/15)

2 Front Squats (95/55)

3 Push Press (95/55)

9 Thrusters (95/55)

This slideshow requires JavaScript.

Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

This slideshow requires JavaScript.

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

This slideshow requires JavaScript.