Tag Archives: thrusters

Workout of the Day – Friday 3/24/17

24 Mar

OPEN WOD 17.5

10 Rounds for Time of:

9 Thrusters (95/65)

35 double-unders

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Workout of the Day – Sunday 3/19/17

19 Mar

EMOM FOR EIGHT MIN OF:

3 Front Squats (building)

then

“Chief”

5 Rounds of:

AMRAP in 3 min of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1 min between sets

then 

3 Rounds for Time and FUN of:

21 Sumo Deadlift High-pull (95/65)

18 Overhead Squats

15 Thrusters

400 m Run

CROSSFIT 323 WOD RESULTS – 3/19

Workout of the Day – Sunday 2/19/17

19 Feb

THREE ROUNDS FOR TIME OF: 

3 Wall Walk-ups

6 Dumbbell Snatches (35/25)

9 Wall Ball (20/14)

12 Thrusters (75/63)

then 

Front Rack Box Step-ups:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 1 of: Ground to Overhead

and

1 – 10 of: Box-over Burpees

Alternating exercises

CROSSFIT 323 WOD RESULTS - 2/19

CROSSFIT 323 WOD RESULTS – 2/19