Tag Archives: thrusters

Workout of the Day – Sunday 2/19/17

19 Feb

THREE ROUNDS FOR TIME OF: 

3 Wall Walk-ups

6 Dumbbell Snatches (35/25)

9 Wall Ball (20/14)

12 Thrusters (75/63)

then 

Front Rack Box Step-ups:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 1 of: Ground to Overhead

and

1 – 10 of: Box-over Burpees

Alternating exercises

CROSSFIT 323 WOD RESULTS - 2/19

CROSSFIT 323 WOD RESULTS – 2/19

Workout of the Day – Saturday 2/4/17

4 Feb

OVERHEAD SQUATS: 

3 – 3 – 3 – 3 – 3

then

AMRAP in 20 min of:

Relay Style

Partner 1: AMRAP of:

10 Thrusters (65/53)

5 Pull-ups

10 Ball Slams

Partner 2: Run 200m

CROSSFIT 323 WOD RESULTS - 2/4

CROSSFIT 323 WOD RESULTS – 2/4

Workout of the Day – Saturday 1/21/17

21 Jan

SUMO DEADLIFT HIGH-PULL:

5 – 5 – 3 – 3 – 3

then 

For Time:

20 Thrusters (95/65)

20 SDLHP

20 Push Jerk

20 Overhead Squats

20 Front Squats

4 Burpees

CROSSFIT 323 WOD RESULTS - 1/20

CROSSFIT 323 WOD RESULTS – 1/21