Tag Archives: team

Workout of the Day – Saturday 3/18/17

18 Mar

TEMPO (3131) BENCH PRESS:

10 – 10 – 10

then

Team WOD

20 Rounds for Time or 20 min of:

Relay Style

6 Double Kettlebell Front Rack Lunges

6 Double Kettlebell Push Press

6 Pull-ups

Switch Partners 

CROSSFIT 323 WOD RESULTS – 3/18

Workout of the Day – Saturday 2/4/17

4 Feb

OVERHEAD SQUATS: 

3 – 3 – 3 – 3 – 3

then

AMRAP in 20 min of:

Relay Style

Partner 1: AMRAP of:

10 Thrusters (65/53)

5 Pull-ups

10 Ball Slams

Partner 2: Run 200m

CROSSFIT 323 WOD RESULTS - 2/4

CROSSFIT 323 WOD RESULTS – 2/4

Workout of the Day – Saturday 12/10/16

10 Dec

TEAM WOD

For Time:

21 – 15 – 9 of:

Deadlift (405/315)

Bar-facing Burpees

then 

Clean & Jerk:

Find 1 rep max

then

Snatch:

Find 1 rep max

CROSSFIT 323 WOD RESULTS - 12/10

CROSSFIT 323 WOD RESULTS – 12/10