Tag Archives: strict pull-ups

Workout of the Day – Monday 6/12/17

12 Jun

CLEANS:

3 – 3 – 2 – 2 – 1 – 1

then

“The Simons Say”

AMRAP in 10 min of:

6 Overhead Squats (95/65)

12 Cal Row

6 Strict Pull-ups

then 

4 Rounds for Strongness of:

30 sec Ring Support

1 min Plank

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Workout of the Day – Friday 6/9/17

9 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

Pause 3 sec @ bottom of each rep

then

EMOM for 14 min of:

even min: 7 Strict Pull-ups

odd min: 10 Kettlebell or Dumbbell Snatches (5/5)

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Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,