Tag Archives: strict pull-ups

Workout of the Day – Thursday 8/17/17

17 Aug

DUMBBELL DEADLIFT/SNATCH COMPLEX:

2 Dumbbell Deadlifts + 1 Dumbbell Snatch

3 – 3 – 3 – 3

then 

Weighted Pull-ups:

2 – 2 – 2 – 2

then 

AMRAP in 15 min of:

5 Ring-dips

6 Strict Pull-ups

7 Front Squats (115/75)

8 Bar-Over Burpees

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Workout of the Day – Monday 7/24/17

24 Jul

HANDSTAND PRACTICE

then

Three-Position Clean & Jerk:

Find 1 rep max

then

AMRAP in 8 min of:

10 Front Squats (95/65)

10 Push Press/Jerk

10 Strict Pull-ups

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Workout of the Day – Monday 7/10/17

10 Jul

SQUAT CLEAN:

2 – 2 – 2 – 2 – 2

then 

Front Squats:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

250 m Row

10 Strict Pull-ups

10 Dips

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