Tag Archives: strict pull-ups

Workout of the Day – Sunday 5/14/17

14 May

FOR TIME: 

150 Single-unders

10 Strict Pull-ups

10 Squat Cleans (115/75)

150 Single-unders

10 Strict Pull-ups

20 Squat Cleans (115/75)

20 min limit

then 

3 Rounds for Time of:

10 Deadlifts (275/225/155)

30 Calorie Row

50 Double-unders

then 

EMOM for 8 min of:

1 Clean Pull – hold mid shin 3 sec

1 Clean Pull and shrug

1 Squat Clean

(Pulls @ 70%. Squat Clean + 20lbs)

Sadly…boards were erased,

Workout of the Day – Monday 5/8/17

8 May

EMOM FOR TEN MIN OF:

3 Banded Deadlifts for Speed (50%-60%)

then

“Lynn…Kinda”

Max Bodyweight Bench Press

Max Strict Pull-ups

Rest as Needed Between Sets.

X 5

Extra Credit:

50 Tuck-ups for Time

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Workout of the Day – Thursday 4/27/17

27 Apr

BACK SQUAT:

4 – 4 – 4 – 4 – 4

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Dumbbell Hang Squat cleans (35s/25s)

Push-ups

then

AMRAP in 5 min of:

5 Strict Pull-ups

30 Double-unders

Extra Credit

10 V-ups

10 Tuck-ups

10 Hollow Rocks

X 3

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