Tag Archives: squats

Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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Workout of the Day – Sunday 5/7/17

7 May

AMRAP IN 8 MIN OF:

15 Pull-ups w/ 5 sec negative

10 Squats

5 Push-ups

then 

25′ Walking Overhead Lunges

X 4

then 

Split Jerk:

2 – 2 – 2 – 2 – 2

then

For Time:

50 – 40 – 30 – 20 – 10 of:

Wall Ball

Box Jumps (step-down)

CROSSFIT 323 WOD RESULTS – 5/7

Workout of the Day – Saturday 5/6/17

6 May

“THE HORTON HALF”

800 m Run

44 Pull-ups

88 Push-ups

132 Squats

800 m Run

Partition Pull-up, Push-ups, and Squats as needed.

CROSSFIT 323 WOD RESULTS – 5/6