Tag Archives: squats

Workout of the Day – Saturday 8/12/17

12 Aug

TEAM WOD

AMRAP in 8 min of:

100 Double-unders (50 each person – together)

20 Alternating Dumbbell Snatches (10 each person)

60 Squats (30 each person)

then

Clean EMOM for 6 min:

1 min per Team

then 

Team Chipper For Time:

200 m Heavy Farmer Carry

20 Ball Slams

18 Medicine Ball Step-ups

16 Pull-ups

200 m Heavy Farmer Carry

While one partner in working on reps the other holds plank.

CROSSFIT 323 WOD RESULTS – 8/12

Workout of the Day – Sunday 8/6/17

6 Aug

AMRAP IN SIX MIN OF: 

10 Burpee Wall Ball

8 Push-Press (75/55)

6 Kettlebell Swings – American (53/35)

then 

Split Jerk:

5 – 3 – 1 – 1 – 1…

then

3 Rounds for Time of:

400 m Run

25 Squats

11 Ground-to-Overhead (95/65)

CROSSFIT 323 WOD RESULTS – 8/6

Workout of the Day – Saturday 8/5/17

5 Aug

“TEAM CINDY-ISH”

Partner 1 Rows 250 m while Partner 2 works through…

20 Pull-ups

40 Push-ups

60 Squats

400 m Team Run

60 Squats

40 Push-ups

20 Pull-ups

CROSSFIT 323 WOD RESULTS – 8/5