Tag Archives: squat cleans

Workout of the Day – Thursday 8/3/17

3 Aug

SQUAT CLEANS: 

Starting at 40% of 1 rep max 

5 – 4 – 3 – 3 – 1 – 1

then 

AMRAP in 8 min of:

39 Goblet Squats (35/26)

39 Plank Burpees

39 Kettlebell Overhead Lunges

39 Kettlebell Cleans (35/26)

Rest 2 min

X 2

Score is total rounds completed after 2 sets.

This slideshow requires JavaScript.

Workout of the Day – Sunday 7/2/17

2 Jul

TWO ROUNDS FOR TIME OF: 

12 Deadlifts (185/135)

200 m Run

9 Squat Cleans (135/105)

200 m Run

6 Push Press (95/75)

200 m Run

3 Hang Power Snatches (65/35)

then

Clean Deadlifts:

5 – 3 – 3 – 1 – 1 …

then 

For Time:

50′ Bag Drag

12 Overhead Kettlebell Lunges (53/26)

50′ Farmer Carry

10 Burpee Pull-ups

50′ Overhead Plate walk (45/25)

8 Overhead Kettlebell Lunges (53/26)

50′ Bag Drag

6 Burpee Pull-ups

50′ Farmer Carry

4 Overhead Kettlebell Lunges (53/26)

50′ Overhead Plate walk (45/25)

2 Burpee Pull-ups

CROSSFIT 323 WOD RESULTS – 7/2

Workout of the Day – Saturday 7/1/16

1 Jul

TURKISH GET-UPS:

4 – 4 – 4

then 

AMRAP in 20 min of:

3 Strict Handstand Push-ups or 6 Dumbbell Presses

6 Squat Cleans (135/95)

9 Dips

12 Calorie Row

CROSSFIT 323 WOD RESULTS – 7/1