Tag Archives: squat cleans

Workout of the Day – Sunday 3/26/17

26 Mar

THREE ROUNDS FOR TIME OF:

1 Farmer Carry (70/53)

3 Push Press (135/103)

50 Single-unders

then 

Squat Clean:

Find 1 rep max

then 

For Time:

30 Deadlifts (185/155)

200 m Run

15 Hang Cleans (135/105)

200 m Run

5 Squat Clean & Jerk (95/65)

200 m Run

CROSSFIT 323 WOD RESULTS – 3/26

Workout of the Day – Tuesday 3/21/17

21 Mar

SQUAT CLEAN: 

3 – 2 – 2 – 1 – 1

then

Split Jerk:

3 – 3 – 3 – 3 – 3

then 

“The CDLT”

AMRAP in 6 min of:

28 Mountain Climbers

28 Push Press (45/33)

28 Mountain Climbers

28 Kettlebell Swings – Russian (53/44)

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Workout of the Day – Tuesday 2/21/17

21 Feb

EOMOM FOR TEN MIN OF: 

2 Squat Cleans + 1 Split Jerk

then 

AMRAP in 12 min of:

4 Hang Power Cleans (155/105)

4 Front Rack Lunges

4 Shoulder to Overhead

4 Muscle-ups or 8 Pull-ups and 8 Dips

Extra Credit

20 Hollow Rocks

20 Bicycle Crunches

X 5

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