Tag Archives: snatch

Workout of the Day – Sunday 7/30/17

30 Jul

THREE ROUNDS FOR TIME OF: 

100 m Farmer Carry (53/35)

10 V-ups

15 Dumbbell Thrusters (35/20)

then

EMOM for 10 min of:

1 Snatch @ 50% of 1 rep max

then 

AMRAP in 5 min of each of the below workouts:

10 Overhead Squats (95/65)

10 Pull-ups

30 Double-unders

then 

10 Front Squats (95/65)

10 Toes-to-Bar

30 Double-unders

X 2 each

CROSSFIT 323 WOD RESULTS – 7/30

Workout of the Day – Friday 4/21/17

21 Apr

SNATCH: 

3 – 3 – 3 – 3

then

Clean & Jerk:

Find 1 rep max

then

AMRAP in 10 min of:

5 Thrusters

10 Pull-ups

50 Double-unders

Extra Credit: 

1 Mile Run

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Workout of the Day – Sunday 2/12/17

12 Feb

AMRAP IN 6 MIN OF: 

12 Wall Ball

9 Push Press

6 Ball Slams

then

EMOM for 8 min of:

1 Squat Clean (heavy)

then

AMRAP in 10 min of:

10 T & G Snatch

25 Double-unders

10 T & G Box Jumps

30 Single-unders

then 

EMOM for 6 min of:

Snatch (light)

CROSSFIT 323 WOD RESULTS - 2/12

CROSSFIT 323 WOD RESULTS – 2/12