Tag Archives: snatch

Workout of the Day – Sunday 2/12/17

12 Feb

AMRAP IN 6 MIN OF: 

12 Wall Ball

9 Push Press

6 Ball Slams

then

EMOM for 8 min of:

1 Squat Clean (heavy)

then

AMRAP in 10 min of:

10 T & G Snatch

25 Double-unders

10 T & G Box Jumps

30 Single-unders

then 

EMOM for 6 min of:

Snatch (light)

CROSSFIT 323 WOD RESULTS - 2/12

CROSSFIT 323 WOD RESULTS – 2/12

Workout of the Day – Wednesday 1/11/17

11 Jan

HANG MUSCLE SNATCH:

3 – 3 – 3 – 3 – 3

then 

Snatch:

1 – 1 – 1 – 1 – 1

then

For Time

1 – 10 of:

Dumbbell Hang Squat Clean (35/25)

Ring Dips

Extra Credit

12 GHD hip extensions w/ 3 sec pause at the top

X3

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Workout of the Day – Saturday 12/24/16

24 Dec

12 DAYS OF CHRISTMAS 2016

1 Snatch

2 Overhead Squats

3 Ground-to-Overhead

4 Front Squats

5 Bar-Over Burpees

6 Hang Cleans

7 Back Squats

8 Push Press

9 Wall Ball

10 Deadlifts

11 Push-ups

12 Box Jumps

45 min limit. Done in the style of the song. 

CROSSFIT 323 WOD RESULTS - 12/24

CROSSFIT 323 WOD RESULTS – 12/24