Tag Archives: skin-the-cat

Workout of the Day – Wednesday 8/9/17

9 Aug

SKIN-THE-CAT: 

2 – 2 – 2 – 2

then

Push Press:

3 – 3 – 3 – 3

then

“The MKB and BJB WOD”

3 Rounds for Time of:

4 Man Makers (35/15)

2 Front Squats (95/55)

3 Push Press (95/55)

9 Thrusters (95/55)

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Workout of the Day – Tuesday 7/25/17

25 Jul

SKIN-THE-CAT TO 3 SEC GERMAN HANG: 

2 – 2 – 2 – 2 – 2

then 

3 sec Banded Back Lever:

1 – 1 – 1 – 1 – 1

then 

4 Rounds for Time of:

2 Rope Climbs

8 Ring Dips w/ 20 sec hold at top of last rep

12 Goblet Squats (53/35)

20 Double-unders

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Workout of the Day – Friday 7/21/17

21 Jul

HANDSTAND SKILLS: 

3 Wall Walk-ups, 30 sec Handstand hold, or 12′ Handstand Walk

X 4

then 

Skin-the-Cat + 3 sec German Hang + return to 5 sec Front Tuck Lever

X 6

then 

4 Rounds for Body Awareness:

6/6 Candlestick Pistols or High Box Step-ups

8 GHD tempo Weighted Hip Extensions (tempo: 3231)

10 Hinge Rows w/ 2 sec pause at top

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