Tag Archives: sit-ups

Workout of the Day – Sunday 7/26/15

26 Jul BERNIE

THRUSTER: 

5 – 5 – 5 – 5 – 5

then

“The JP Partner Circuit”

3 Rounds for Total Reps:

partner 1 works :00-:30

partner 2 works :30-1:00 

Box Jumps

Ring Dips

Pull-ups

Rope Climbs

Hang Clean & Jerks

Handstand Push-ups

Core Sit-ups

Double-Unders

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Workout of the Day – Thursday 1/8/15

8 Jan JUAN

FOUR ROUNDS FOR TIME OF: 

800 m Run

20 Push-ups

30 Sit-ups

30 min limit

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Workout of the Day 9/29/14

29 Sep Yeah Jenny!

Overhead Squats

5-5-5-5

then

AMRAP 10:00

30 Double-Unders

15 Power Snatches

then

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42 Burpees

42 Abmat Sit-Ups

Partition as needed.