Tag Archives: sit-ups

Workout of the Day – Sunday 4/2/17

2 Apr

“ANNIE”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

Sit-ups

then

“A Doozy”

Buy-in: 500 m Row

50 Deadlift (185/155)

75 Pull-ups

100 Wall Ball (20/14)

200 Double-unders

Cash-out: 400 m Farmer Carry (53s/35s)

*EMOM: 1 Hang Squat Snatch or Clean @ 70% of 1 rep max

CROSSFIT 323 WOD RESULTS – 4/2

Workout of the Day – Sunday 7/26/15

26 Jul

THRUSTER: 

5 – 5 – 5 – 5 – 5

then

“The JP Partner Circuit”

3 Rounds for Total Reps:

partner 1 works :00-:30

partner 2 works :30-1:00 

Box Jumps

Ring Dips

Pull-ups

Rope Climbs

Hang Clean & Jerks

Handstand Push-ups

Core Sit-ups

Double-Unders

This slideshow requires JavaScript.

Workout of the Day – Thursday 1/8/15

8 Jan

FOUR ROUNDS FOR TIME OF: 

800 m Run

20 Push-ups

30 Sit-ups

30 min limit

This slideshow requires JavaScript.