Tag Archives: single-unders

Workout of the Day – Sunday 3/26/17

26 Mar

THREE ROUNDS FOR TIME OF:

1 Farmer Carry (70/53)

3 Push Press (135/103)

50 Single-unders

then 

Squat Clean:

Find 1 rep max

then 

For Time:

30 Deadlifts (185/155)

200 m Run

15 Hang Cleans (135/105)

200 m Run

5 Squat Clean & Jerk (95/65)

200 m Run

CROSSFIT 323 WOD RESULTS – 3/26

Workout of the Day – Sunday 2/26/17

26 Feb

THREE ROUNDS FOR TIME OF:

10 Push Press (95/80)

3 Wall Walk-ups

500 m Row

12 min limit

then

AMRAP in 10 min of:

5 Deadlifts (185/135)

10 Ball Slams (20/10)

100 Single-unders

CROSSFIT 323 WOD RESULTS - 2/26 PART 1

CROSSFIT 323 WOD RESULTS – 2/26 PART 1

Workout of the Day – Sunday 2/12/17

12 Feb

AMRAP IN 6 MIN OF: 

12 Wall Ball

9 Push Press

6 Ball Slams

then

EMOM for 8 min of:

1 Squat Clean (heavy)

then

AMRAP in 10 min of:

10 T & G Snatch

25 Double-unders

10 T & G Box Jumps

30 Single-unders

then 

EMOM for 6 min of:

Snatch (light)

CROSSFIT 323 WOD RESULTS - 2/12

CROSSFIT 323 WOD RESULTS – 2/12