Tag Archives: side plank

Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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Workout of the Day – Wednesday 5/10/17

10 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Time of:

5 Push Press (155/105)

2 Rope Climbs

1 Farmer Carry (70/53)

10 Ball Slams (40/30)

Extra Credit:

1 min Side Plank each side

X 2

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Workout of the Day – Tuesday 5/2/17

2 May

CLEAN:

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

5 Front Squats (155/105)

5 Bar-Over Burpees

200 m Run

then

3 Rounds for Core of:

1 min Plank

30 sec Side Plank

30 sec Side Plank

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