Tag Archives: side plank

Workout of the Day – Wednesday 7/26/17

26 Jul

BACK SQUATS: 

3 – 3 – 3 – 3 – 3

then 

AMRAP in 15 min of:

5 Muscle-ups or 10 Pull-ups and 10 Push-ups

15 Wall Ball (20/14)

20 Kettlebell Swings – Russian (70/53)

then

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 2

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Workout of the Day – Thursday 7/13/17

13 Jul

BACK SQUAT:

w/ 2 sec pause at bottom of each rep

2 – 2 – 2 – 2 – 2

then 

For Time:

21 – 15 – 9 of:

Kettlebell Swings – American

Ring Dips

Pull-ups

Extra Credit

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 3

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Workout of the Day – Tuesday 6/27/17

27 Jun

CLEANS:

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

15 Overhead Squats (135/95)

15 Kettlebell Swings – Russian (70/53)

30 Double-unders

15 min limit

Extra Credit

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 3

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