Tag Archives: shuttle sprints

Workout of the Day – Wednesday 7/20/16

20 Jul

HANDSTAND WALL WALK-UPS:

3 – 3 – 3 – 3 – 3

or

Handstand walks, holds, or other handstand skills

then

AMRAP for 20 min of:

10 Push-ups

15 Squats

3 Shuttle Sprints

Rest 2 min

Extra Credit

Snatch:

3 – 3 – 3 – 3 – 3

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Workout of the Day – Sunday 6/19/16

19 Jun

SNATCH:

From Blocks

2 – 2 – 2 – 2 – 2

then

Split Jerk:

Behind the neck

3 – 3 – 3 – 3 – 3

then 

Snatch Grip Romanian Deadlift:

5 – 5 – 5 – 5 – 5

then

4 min Tabata set of each:

25 m Shuttle Sprints

Double-unders

Row for Cals

CROSSFIT 323 WOD RESULTS - 6/19

CROSSFIT 323 WOD RESULTS – 6/19

Workout of the Day – Friday 4/8/16

8 Apr

EMOM FOR 6 MIN OF: 

5 Bent-Over Rows

then 

“The JSS Griptastic Lungetastic”

AMRAP in 5 min of:

4 Pull-ups

8 Kettlebell Swings – American

Rest 3 min

AMRAP in 5 min of:

6 Shuttle Sprints (1 = 25′)

200 m Row

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