Tag Archives: running

Workout of the Day – Sunday 3/26/17

26 Mar

THREE ROUNDS FOR TIME OF:

1 Farmer Carry (70/53)

3 Push Press (135/103)

50 Single-unders

then 

Squat Clean:

Find 1 rep max

then 

For Time:

30 Deadlifts (185/155)

200 m Run

15 Hang Cleans (135/105)

200 m Run

5 Squat Clean & Jerk (95/65)

200 m Run

CROSSFIT 323 WOD RESULTS – 3/26

Workout of the Day – Thursday 3/23/17

23 Mar

FRONT SQUAT:

Find 5 rep max

then 

3 Rounds for Time of:

400 m Run

20 Wall Ball

15 Ball Slams

Extra Credit

Bench Press or Dumbbell Bench Press:

8 – 8 – 8

This slideshow requires JavaScript.

Workout of the Day – Sunday 3/19/17

19 Mar

EMOM FOR EIGHT MIN OF:

3 Front Squats (building)

then

“Chief”

5 Rounds of:

AMRAP in 3 min of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1 min between sets

then 

3 Rounds for Time and FUN of:

21 Sumo Deadlift High-pull (95/65)

18 Overhead Squats

15 Thrusters

400 m Run

CROSSFIT 323 WOD RESULTS – 3/19