Tag Archives: running

Workout of the Day – Monday 8/14/17

14 Aug

AMRAP IN FIVE MIN OF: 

12 Ball Slams

4 Burpee Pull-ups

then 

“The Gladstone Hustle”

For Time:

1 Mile Run

rest 2 min

800 m Run

rest 2 min

400 m Run

Score is total time including rest.

This slideshow requires JavaScript.

Workout of the Day – Friday 8/11/17

11 Aug

STRAIGHT LEG CLEAN COMPLEX: 

Clean Pull – Clean High Pull – Power Clean

3 X 3

then 

“Helen”

400 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

This slideshow requires JavaScript.

Workout of the Day – Tuesday 8/8/17

8 Aug

STRICT PRESS: 

5 – 5 – 3 – 3 – 1 – 1

then

For Time:

50 Calorie Row

25 Toes-to-bar

400 m Run

25 Push-ups

50 Calorie Row

25 Toes-to-Bar

400 m Run

30 min limit

This slideshow requires JavaScript.