Tag Archives: rowing

Workout of the Day – Wednesday 2/22/17

22 Feb

HANDSTAND SKILLS

then 

Turkish Get-ups:

4 – 4 – 4

then

5 Rounds of:

150 m Row Sprint

Rest 2 min

Extra Credit

Max L-sit

Jefferson Curl

X 5

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Workout of the Day – Friday 2/17/17

17 Feb

HANDSTAND SKILLS: 

20 sec hold or Switches

X 5

then

EMOM for 10 min of:

2 Deadlifts (building)

then

AMRAP in 15 min of:

50 Kettlebell Swings – Russian (53/35)

50 Double-unders

50 Box Step-ups

50 Calorie Row

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Workout of the Day – Tuesday 2/7/17

7 Feb

EOMOM FOR 10 MIN OF:

5 Back Squats (building)

then

For Time

24 – 20  – 16 – 12 – 8

Ring Push-ups

Calorie Row

Extra Credit

Accumulate:

100 Hollow Rocks

10 Skin-the-Cat w/ German Hang

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