Tag Archives: rowing

Workout of the Day – Friday 6/23/17

23 Jun

DEADLIFT FROM 12″ BLOCKS:

3 – 3 – 3 – 3 – 3

then 

“The Gram Gains”

For Quality:

3 Temp dips (3-3-31)

30 sec Ring Support

3 Skin-the-Cat into Pike

30 sec Hollow Hold w/ weighted PVC pipe if possible

then

Tabata sets of:

Burpees

Calorie Row

Score is total burpees and total calories 

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Workout of the Day – Tuesday 6/20/17

20 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then 

Skin-the-Cat:

2 – 2 – 2 – 2

then

4 Rounds for Time of:

15 Pull-ups

20 Calorie Row

25 AbMat Sit-ups

15 min limit 

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Workout of the Day – Monday 6/12/17

12 Jun

CLEANS:

3 – 3 – 2 – 2 – 1 – 1

then

“The Simons Say”

AMRAP in 10 min of:

6 Overhead Squats (95/65)

12 Cal Row

6 Strict Pull-ups

then 

4 Rounds for Strongness of:

30 sec Ring Support

1 min Plank

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