Tag Archives: rowing

Workout of the Day – Saturday 3/25/17

25 Mar

THE AM, ERG, WOD 

250 m Row

5 Bear Complex

X 3

then 

250 m Row

11 Strict Pull-ups

11 Dips

X 3

Extra Credit

15 – 12 – 9 of:

V-ups

Superman

CROSSFIT 323 WOD RESULTS – 3/25

Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

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Workout of the Day – Friday 3/17/17

17 Mar

OPEN WOD 17.4

AMRAP in 13 min of:

55 Deadlifts (225/155)

55 Wall Ball (20/14)

55 Calorie Row

55 Handstand push-ups

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