Tag Archives: ring rows

Workout of the Day – Friday 4/14/17

14 Apr

EMOM FOR TEN MIN OF:

3 Romanian Deadlifts

then

“Lynn-ish”

5 Rounds for Total Reps of each of:

Max Strict Ring Rows

Max Bodyweight Bench Press

Rest as need between sets

Extra Credit

20 Dumbbell Lunges

20 Abs of choice

X 3

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Workout of the Day – Tuesday 3/28/17

28 Mar

BENCH PRESS: 

5 – 5 – 5 – 5 – 5

After last 3 sets: 10 Plyo Push-ups

then 

Romanian Deadlifts:

8 – 8 – 8 – 8

Rest 1 min between sets

then 

“The TRH”

AMRAP in 10 min of:

8 Ring Rows

6 Burpees

86 Single-unders

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Workout of the Day – Saturday 3/4/17

4 Mar

THREE TO FOUR ROUNDS OF:

5 Hang Power Cleans

up to 10 Bench Press

10 Ring Rows

1 Sled Push

CROSSFIT 323 WOD RESULTS – 3/4