Tag Archives: ring rows

Workout of the Day – Saturday 3/4/17

4 Mar

THREE TO FOUR ROUNDS OF:

5 Hang Power Cleans

up to 10 Bench Press

10 Ring Rows

1 Sled Push

CROSSFIT 323 WOD RESULTS – 3/4

Workout of the Day – Friday 2/10/17

10 Feb

EMOM FOR 10 MIN OF: 

3 Banded Deadlifts – for speed (50-60%)

then

“Lynn…Kinda”

5 Rounds of:

Max Bodyweight Bench Press

Max Strict Ring Rows

rest 2-3 min

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Workout of the Day – Thursday 12/22/16

22 Dec

SNATCH DROPS:

3 – 3 – 3 – 3 – 3

then

Snatch:

2 – 2 – 2 – 2 – 2

then

3 Rounds of:

Max bodyweight Bench Press

Max Ring-rows

Extra Credit

12 GHD Sit-ups

12 Good Mornings

X3

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