Tag Archives: push-ups

Workout of the Day – Saturday 2/11/17

11 Feb

BENT-OVER ROWS: 

12 – 12 – 12

then

Push Press:

2 – 2 – 2 – 2 – 2

then

2 Rounds of:

1 min Max Push-ups

Rest 1 min

1 min Max Pull-ups

Rest 1 min

1 min Max AbMat Sit-ups

Rest 1 min

CROSSFIT 323 WOD RESULTS - 2/11

CROSSFIT 323 WOD RESULTS – 2/11

Workout of the Day – Monday 1/30/17

30 Jan

HEAVING SNATCH BALANCE:

3 – 3 – 3 – 3

then

Three-Position Snatch:

1 – 1 – 1 – 1 – 1

then

3 Rounds for Time of:

10/10 DB or KB Snatches (35/25)

20 Push-ups

10 Pull-ups

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Workout of the Day – Friday 1/27/17

27 Jan

TURKISH GET-UPS: 

4 – 4 – 4 – 4

then

“The EDL”

AMRAP in 8 min of:

500 m Row

31 Push-ups

31 Squats

Rest 2 min

“Not the NS”

AMRAP in 8 min of:

400 m Run

80 Single-Unders

37 Kettlebell Swings – Russian (53/35)

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