Tag Archives: push-ups

Workout of the Day – Tuesday 8/15/17

15 Aug

BENT-OVER ROW: 

5 – 5 – 5 – 5 – 5

then 

Push Jerk:

3 – 3 – 3 – 3

then 

For Time:

500 m Row

10 Dumbbell Push Press

20 AbMat Sit-ups

30 Box Jumps

40 Mountain Climbers

30 Push-ups

20 AbMat Sit-ups

10 Dumbbell Push Press

500 m Row

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Workout of the Day – Tuesday 8/8/17

8 Aug

STRICT PRESS: 

5 – 5 – 3 – 3 – 1 – 1

then

For Time:

50 Calorie Row

25 Toes-to-bar

400 m Run

25 Push-ups

50 Calorie Row

25 Toes-to-Bar

400 m Run

30 min limit

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Workout of the Day – Saturday 8/5/17

5 Aug

“TEAM CINDY-ISH”

Partner 1 Rows 250 m while Partner 2 works through…

20 Pull-ups

40 Push-ups

60 Squats

400 m Team Run

60 Squats

40 Push-ups

20 Pull-ups

CROSSFIT 323 WOD RESULTS – 8/5