Tag Archives: push-ups

Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

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Workout of the Day – Sunday 3/19/17

19 Mar

EMOM FOR EIGHT MIN OF:

3 Front Squats (building)

then

“Chief”

5 Rounds of:

AMRAP in 3 min of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1 min between sets

then 

3 Rounds for Time and FUN of:

21 Sumo Deadlift High-pull (95/65)

18 Overhead Squats

15 Thrusters

400 m Run

CROSSFIT 323 WOD RESULTS – 3/19

Workout of the Day – Monday 2/27/17

27 Feb

HEAVING SNATCH BALANCE: 

3 – 3 – 3 – 3

then 

Three Position Snatch:

1 – 1 – 1 – 1

then

3 Rounds for Time of:

20 Push-ups

20 Wall Ball

20 Pull-ups

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