Tag Archives: push-ups

Workout of the Day – Monday 6/19/17

19 Jun

OVERHEAD PRESS: 

5 – 5 – 5 – 5 – 5

then

Weighted Pull-ups:

1 – 1 – 1 – 1 – 1

then

AMRAP in 10 min of:

10 Overhead Squats (95/65)

20 Push-ups

30 Double-unders

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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Workout of the Day – Wednesday 6/14/17

14 Jun

EOMOM FOR SIXTEEN MIN OF:

5 Deadlifts (build each set)

then 

AMRAP in 15 min of:

15 Push-ups

30 Kettlebell Swings – Russian (53/35)

45 Double-unders

Extra Credit

75 AbMat Sit-ups

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Workout of the Day – Tuesday 5/23/17

26 May

Heaving snatch balance – light & fast
3-3-3-3
——–
3 position snatch – 12:00
1-1-1-1-1
——–
For time 15:00 cap

20 push-ups
20 wall ball
20 pull-ups
X 3