Tag Archives: push-press

Workout of the Day – Wednesday 5/10/17

10 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Time of:

5 Push Press (155/105)

2 Rope Climbs

1 Farmer Carry (70/53)

10 Ball Slams (40/30)

Extra Credit:

1 min Side Plank each side

X 2

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Workout of the Day – Wednesday 5/3/17

3 May

BACK SQUAT:

5 – 5 – 5 – 5 – 5

then

Push Press:

5 – 5 – 5 – 5 – 5

then

AMRAP in 12 min of:

15 Cal Row

30 Box Step-ups w/ empty barbell (18″/24″)

15 Push-ups

30 Double-unders

Extra Credit:

V-ups:

3 X 15

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Workout of the Day – Wednesday 4/19/17

19 Apr

OVERHEAD PRESS: 

Find 3 rep max

then

4 Rounds for Strongness of:

5 Push Press (heavy)

1 Farmer Carry (sidewalk and back)

2 Rope Climbs

20 Dumbbell Step-ups (10/10)

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