Tag Archives: push-press

Workout of the Day – Sunday 6/18/17

18 Jun

FOR TIME: 

21 – 15 – 9 of:

Shoulder-to-Overhead (115/85)

Pull-ups

then 

Find 1 rep max for each:

Shoulder Press

Push Press

Push Jerk

then

AMRAP in 12 min of:

5 Power Cleans (155/115)

15 Wall Ball

10 Bar-over Burpees

4 Dumbbell Squats Snatches (40/30)

CROSSFIT 323 WOD RESULTS – 6/18

Workout of the Day – Thursday 6/15/17

15 Jun

FRONT SQUATS:

8 – 8 – 8 – 8 – 8

then

Handstand Work

then

“The Puentes Ladder”

Ascending for 10 min:

Weighted Pull-ups (25/10)

Push Press (115/75)

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Workout of the Day – Wednesday 5/10/17

10 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Time of:

5 Push Press (155/105)

2 Rope Climbs

1 Farmer Carry (70/53)

10 Ball Slams (40/30)

Extra Credit:

1 min Side Plank each side

X 2

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