Tag Archives: push-press

Workout of the Day – Wednesday 8/9/17

9 Aug

SKIN-THE-CAT: 

2 – 2 – 2 – 2

then

Push Press:

3 – 3 – 3 – 3

then

“The MKB and BJB WOD”

3 Rounds for Time of:

4 Man Makers (35/15)

2 Front Squats (95/55)

3 Push Press (95/55)

9 Thrusters (95/55)

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Workout of the Day – Sunday 8/6/17

6 Aug

AMRAP IN SIX MIN OF: 

10 Burpee Wall Ball

8 Push-Press (75/55)

6 Kettlebell Swings – American (53/35)

then 

Split Jerk:

5 – 3 – 1 – 1 – 1…

then

3 Rounds for Time of:

400 m Run

25 Squats

11 Ground-to-Overhead (95/65)

CROSSFIT 323 WOD RESULTS – 8/6

Workout of the Day – Friday 8/4/17

4 Aug

PRESS COMPLEX: 

5 Strict Presses + 3 Push Presses + 1 Push Jerk

1 – 1 – 1 – 1 – 1

then 

For Time:

21 – 15 – 9  of:

Deadlift (225/155)

Box Step-ups (18″/12″)

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