Tag Archives: pull-ups

Workout of the Day – Tuesday 5/23/17

26 May

Heaving snatch balance – light & fast
3-3-3-3
——–
3 position snatch – 12:00
1-1-1-1-1
——–
For time 15:00 cap

20 push-ups
20 wall ball
20 pull-ups
X 3

 

Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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Workout of the Day – Friday 5/12/17

12 May

HANDSTAND SKILLS:

4 X 3 Strict Handstand Push-ups

4 X 3 Wall Walk-ups

4 X 30 sec Handstand Hold

4 X 12′ Handstand Walk

then

Skin-the-Cat + 3 sec German Hang + 5 sec pause on return:

2 – 2 – 2 – 2

then 

Pull-ups w/ 5 sec descent:

5 X 4

then 

L-sit to Tuck:

Hold each position for 3 sec.

X 4

Extra Credit:

Any main lift you missed during the week…

Front Squat

Back Squat

Bench Press