Tag Archives: pull-ups

Workout of the Day – Monday 2/6/17

6 Feb

FRONT SQUATS: 

Find 1 rep max

then

For Time

21 – 15 – 9 of:

Dumbbell Overhead Lunges (35s/25s)

Pull-ups

Kettlebell Swings – American (53/35)

Extra Credit

Accumulate 3 min Handstand

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Workout of the Day – Saturday 2/4/17

4 Feb

OVERHEAD SQUATS: 

3 – 3 – 3 – 3 – 3

then

AMRAP in 20 min of:

Relay Style

Partner 1: AMRAP of:

10 Thrusters (65/53)

5 Pull-ups

10 Ball Slams

Partner 2: Run 200m

CROSSFIT 323 WOD RESULTS - 2/4

CROSSFIT 323 WOD RESULTS – 2/4

Workout of the Day – Monday 1/30/17

30 Jan

HEAVING SNATCH BALANCE:

3 – 3 – 3 – 3

then

Three-Position Snatch:

1 – 1 – 1 – 1 – 1

then

3 Rounds for Time of:

10/10 DB or KB Snatches (35/25)

20 Push-ups

10 Pull-ups

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