Tag Archives: pull-ups

Workout of the Day – Saturday 5/6/17

6 May

“THE HORTON HALF”

800 m Run

44 Pull-ups

88 Push-ups

132 Squats

800 m Run

Partition Pull-up, Push-ups, and Squats as needed.

CROSSFIT 323 WOD RESULTS – 5/6

Workout of the Day – Friday 5/5/17

5 May

DEADLIFT:

3 – 3 – 3 – 3 – 3

then

5 Rounds for Time of:

10 Goblet Bulgarian Squats (53/35)

10 Kettlebell or Dumbbell Snatches (53/35)

10 Pull-ups

Extra Credit:

For Time:

200 Double-unders

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Workout of the Day – Monday 5/1/17

1 May

FRONT RACK REVERSE LUNGES:

8 – 8 – 8 – 8 (4/4)

then

“The JP”

For Time

21 – 15 – 9 – 3 of:

Ring Dips

Pull-ups

Extra Credit:

12 Ring Tricep Extensions

12 Curls

X 3

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