Tag Archives: pull-ups

Workout of the Day – Tuesday 8/1/17

1 Aug

STRICT CHEST-TO-RING PULL-UPS:

5 – 5 – 5 – 5 – 5

then 

Muscle-up Progressions:

3 – 3 – 3 – 3

then

“The Cynthia G”

AMRAP in 15 min of:

36 Double-unders

15 Push-ups

7 Pull-ups

14 Calorie Row

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Workout of the Day – Monday 7/31/17

31 Jul

DEADLIFT: 

Find 1 rep max

5 – 3 – 3 – 1 – 1 – 1…

then

“The Schroffel Shuffle”

For Time:

38 Double-unders

50 m Farmer Carry (53/35)

38 Box Jumps

50 m Farmer Carry (53/35)

38 Wall Ball

50 m Farmer Carry (53/35)

38 Burpees

50 m Farmer Carry (53/35)

38 Pull-ups

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Workout of the Day – Sunday 7/30/17

30 Jul

THREE ROUNDS FOR TIME OF: 

100 m Farmer Carry (53/35)

10 V-ups

15 Dumbbell Thrusters (35/20)

then

EMOM for 10 min of:

1 Snatch @ 50% of 1 rep max

then 

AMRAP in 5 min of each of the below workouts:

10 Overhead Squats (95/65)

10 Pull-ups

30 Double-unders

then 

10 Front Squats (95/65)

10 Toes-to-Bar

30 Double-unders

X 2 each

CROSSFIT 323 WOD RESULTS – 7/30