Tag Archives: pull-ups

Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

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Workout of the Day – Saturday 3/18/17

18 Mar

TEMPO (3131) BENCH PRESS:

10 – 10 – 10

then

Team WOD

20 Rounds for Time or 20 min of:

Relay Style

6 Double Kettlebell Front Rack Lunges

6 Double Kettlebell Push Press

6 Pull-ups

Switch Partners 

CROSSFIT 323 WOD RESULTS – 3/18

Workout of the Day – Monday 2/27/17

27 Feb

HEAVING SNATCH BALANCE: 

3 – 3 – 3 – 3

then 

Three Position Snatch:

1 – 1 – 1 – 1

then

3 Rounds for Time of:

20 Push-ups

20 Wall Ball

20 Pull-ups

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