Tag Archives: plank burpees

Workout of the Day – Saturday 7/15/17

15 Jul

SLAM BALL COMPLEX:Β 

1 clean + 3 Thrusters + 3 Push Press

2 – 2 – 2 – 2 – 2

thenΒ 

For Time & Fun:

50 Box Jumps

50 Kettlebell Swings

50 Knees-to-Elbows

50 Wall Ball

50 Plank Burpees

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Workout of the Day – Sunday 7/9/17

9 Jul

THREE ROUNDS FOR TIME OF:

12 Calorie Row

9 Power Snatches (75/55)

6 Plank Burpees

thenΒ 

Snatch from 12″ Blocks:

Find 3 rep max

then

For Time:

150 Single-unders

20 Pull-ups

10 Deadlifts (155/125)

150 Single-unders

15 Pull-ups

15 Deadlifts

150 Single-unders

10 Pull-ups

20 Deadlifts

150 Single-unders

CROSSFIT 323 WOD RESULTS – 7/9 PART 1

Workout of the Day – Monday 6/26/17

26 Jun

PISTOL PROGRESSIONS

then

Back Squats:

5 – 5 – 5 – 5 – 5

then

AMRAP in 3 min of:

10/10 Bulgarian Squats

10 Plank Burpees

then

AMRAP in 5 min of:

1 Side Shuffle (sidewalk & back)

10 Goblet Squats (53/35)

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