Tag Archives: pistols

Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

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Workout of the Day – Tuesday 6/6/17

6 Jun

BANDED FRONT LEVER:

5 X 10 sec hold

then 

Skin-the-Cat w/ pike:

3 X 2

then

Deadlifts:

5 – 5 – 5 – 5

then 

3 Rounds for Strength and/or Time of:

12 Deficit Push-ups

6/6 Pistols or 12/12 High Box Step-ups

12 Strict Sit-ups

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Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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