Tag Archives: pistols

Workout of the Day – Monday 6/26/17

26 Jun

PISTOL PROGRESSIONS

then

Back Squats:

5 – 5 – 5 – 5 – 5

then

AMRAP in 3 min of:

10/10 Bulgarian Squats

10 Plank Burpees

then

AMRAP in 5 min of:

1 Side Shuffle (sidewalk & back)

10 Goblet Squats (53/35)

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Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

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Workout of the Day – Tuesday 6/6/17

6 Jun

BANDED FRONT LEVER:

5 X 10 sec hold

then 

Skin-the-Cat w/ pike:

3 X 2

then

Deadlifts:

5 – 5 – 5 – 5

then 

3 Rounds for Strength and/or Time of:

12 Deficit Push-ups

6/6 Pistols or 12/12 High Box Step-ups

12 Strict Sit-ups

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