Tag Archives: pistols

Workout of the Day – Monday 5/15/17

15 May

FALSE GRIP RING ROWS:

4 X 5

then 

Muscle-up Transitions:

4 X 3

then

“The RL (#idontwanttodothis)”

AMRAP in 25 min of:

“Cindy”

5 pull-ups, 10 Push-ups, 15 Squats

(Scale-up: 3 Muscle-ups, 3 Handstand Push-ups, 5/5 Pistols)

Every 5 min Run 400 m or Row 500 m (start with Run)

Extra Credit:

“The RL Abz”

10 V-ups

10 Tuck-ups

10 Hollow rocks

10 Side Plank Dips

X 3

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Workout of the Day – Thursday 4/20/17

20 Apr

SKIN-THE-CAT W/ GERMAN HANG: 

2 – 2 – 2 – 2

then 

Handstand Push-up or 20 sec Handstand Hold or 20 sec Tripod Hold:

5 – 5 – 5 – 5

then

Ring Support:

4 X 30 sec

then 

4-5 Rounds of:

10 Lever Tuck-ups

10 Hollow rocks

10 Pistols (5/5)

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Workout of the Day – Thursday 1/12/17

12 Jan

SKIN-THE-CAT + 3 SEC. GERMAN HANG:

1 – 1 – 1 – 1 – 1

then 

Jumping Bar Muscle-ups:

2 – 2 – 2 – 2 – 2

then 

5 Round for Quality of:

3 Muscle-ups or Transitions

5/5 Pistols

3 Strict Handstand Push-ups

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