Tag Archives: pause squats

Workout of the Day – Wednesday 3/8/17

8 Mar

BACK SQUAT: 

Pause 3 sec at the bottom of each rep. 

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

24 Kettlebell Swings – Russian (70/53)

12 Ring Dips

Extra Credit

Bulgarian Squats:

5/5 – 5/5 – 5/5 – 5/5

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Workout of the Day – Monday 2/20/17

20 Feb

KIPPING/PULL-UP SKILLS:

10-15 attempts

then

EMOM for 10 min of:

2 Front Squats – pause 3 sec at the bottom of each rep (building)

then

“The Jimmy”

AMRAP in 8 min of:

25 Double-unders

25 Hand-release Push-ups

25 Squats

Extra Credit

Hang Power Clean:

5 – 5 – 5

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Workout of the Day – Monday 2/13/17

13 Feb

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

3 – 3 – 3 – 3 – 3

then

EMOM for 14 min of:

even: 5 Toes-to-Bar + 5 Burpees w/ 6″ jump

odd: 10 Kettlebell or Dumbbell Snatches

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