Tag Archives: pause squats

Workout of the Day – Thursday 7/13/17

13 Jul

BACK SQUAT:

w/ 2 sec pause at bottom of each rep

2 – 2 – 2 – 2 – 2

then 

For Time:

21 – 15 – 9 of:

Kettlebell Swings – American

Ring Dips

Pull-ups

Extra Credit

30 sec Plank

30 sec Side Plank

30 sec Side Plank

X 3

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Workout of the Day – Friday 6/9/17

9 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

Pause 3 sec @ bottom of each rep

then

EMOM for 14 min of:

even min: 7 Strict Pull-ups

odd min: 10 Kettlebell or Dumbbell Snatches (5/5)

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Workout of the Day – Monday 4/10/17

10 Apr

BACK SQUAT:

Pause 3 sec at the bottom of each rep

2 – 2 – 2 – 2 – 2

then 

“The CTM”

For Time

20 – 15 – 8 of:

Kettlebell Swings – American (53/35)

Ring Dips

Toes-to-Bar

Extra Credit

Bulgarian Squats

4 X 5

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