Tag Archives: overhead squat

Workout of the Day – Friday 4/28/17

28 Apr

FOUR ROUNDS FOR TIME OF:

400 m Run

5 Hang Power Snatch (95/65)

10 Overhead Squat (95/65)

20 min limit

then 

“Annie”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

AbMat Sit-ups

10 min limit

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Workout of the Day – Monday 4/17/17

17 Apr

OVERHEAD SQUAT:

3 – 3 – 3 – 3 – 3

then 

Muscle-up Progressions

then 

“The ESB”

AMRAP in 10 min of:

4 Muscle-ups or 8 Pull-ups and 8 Ring-dips

6 Burpee Box Step-ups (24″/18″)

8 Kettlebell Swings – American (53/35)

16 Calorie Row

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Workout of the Day – Friday 4/7/17

7 Apr

EMOM FOR TEN MIN OF: 

3 Snatches from Blocks (same weight all sets)

then 

4 Rounds for Time of:

10 Overhead Squats (95/65)

15 Pull-ups

50 Double-unders

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