Tag Archives: overhead squat

Workout of the Day – Monday 6/19/17

19 Jun

OVERHEAD PRESS: 

5 – 5 – 5 – 5 – 5

then

Weighted Pull-ups:

1 – 1 – 1 – 1 – 1

then

AMRAP in 10 min of:

10 Overhead Squats (95/65)

20 Push-ups

30 Double-unders

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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Workout of the Day – Monday 6/12/17

12 Jun

CLEANS:

3 – 3 – 2 – 2 – 1 – 1

then

“The Simons Say”

AMRAP in 10 min of:

6 Overhead Squats (95/65)

12 Cal Row

6 Strict Pull-ups

then 

4 Rounds for Strongness of:

30 sec Ring Support

1 min Plank

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Workout of the Day – Friday 4/28/17

28 Apr

FOUR ROUNDS FOR TIME OF:

400 m Run

5 Hang Power Snatch (95/65)

10 Overhead Squat (95/65)

20 min limit

then 

“Annie”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

AbMat Sit-ups

10 min limit

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