Tag Archives: muscle-up transitions

Workout of the Day – Tuesday 2/14/17

14 Feb

MUSCLE-UP TRANSITION: 

5 – 5 – 5

then 

EMOM for 12 min of:

1 Front Squats (building)

then 

AMRAP in 10 min of:

20 Wall Ball

10 Pull-ups

20 Double-unders

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Workout of the Day – Thursday 2/9/17

9 Feb

MUSCLE-UP TRANSITIONS:

2 – 2 – 2 – 2 – 2

then

AMRAP in 20 min of:

10 Front Squats (135/95)

10 Toes-to-Bar

400 m Run

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Workout of the Day – Thursday 1/12/17

12 Jan

SKIN-THE-CAT + 3 SEC. GERMAN HANG:

1 – 1 – 1 – 1 – 1

then 

Jumping Bar Muscle-ups:

2 – 2 – 2 – 2 – 2

then 

5 Round for Quality of:

3 Muscle-ups or Transitions

5/5 Pistols

3 Strict Handstand Push-ups

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