Tag Archives: medicine ball cleans

Workout of the Day – Saturday 7/15/17

15 Jul

SLAM BALL COMPLEX: 

1 clean + 3 Thrusters + 3 Push Press

2 – 2 – 2 – 2 – 2

then 

For Time & Fun:

50 Box Jumps

50 Kettlebell Swings

50 Knees-to-Elbows

50 Wall Ball

50 Plank Burpees

This slideshow requires JavaScript.

Workout of the Day – Saturday 11/26/16

26 Nov

AMRAP IN 8 MIN OF:

20 Double-unders

10 Medicine Ball Cleans

5 Ball Slams

3 Pull-ups

then 

Clean Deadlifts:

3 – 3 – 3 (start @ 75%)

then 

Hang Cleans:

3 – 3 – 3 (start @ 60%)

then

High Hang Cleans:

3 – 3 – 3 (start @ 40%)

then 

Squat Clean:

Find heavy single

CROSSFIT 323 WOD RESULTS - 11/26

CROSSFIT 323 WOD RESULTS – 11/26

Workout of the Day – Saturday 7/20/13

20 Jul

TEAM WOD

AMRAP 20:00

One partner will rest while the other works. Partners will alternate every time one round is complete. 

5 Pull-ups

10 Medicine Ball Squat Cleans (20/14)

15 AbMat Sit-ups

2 Waiter Walks (35/20)

This slideshow requires JavaScript.