Tag Archives: man-makers

Workout of the Day – Wednesday 8/9/17

9 Aug

SKIN-THE-CAT: 

2 – 2 – 2 – 2

then

Push Press:

3 – 3 – 3 – 3

then

“The MKB and BJB WOD”

3 Rounds for Time of:

4 Man Makers (35/15)

2 Front Squats (95/55)

3 Push Press (95/55)

9 Thrusters (95/55)

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Workout of the Day – Sunday 3/27/16

27 Mar

“THE EXERCISER (EASTER) BUNNY 2016”

AMEAP in 25:00

Find and complete as many Easter Egg exercises as possible. 

EXERCISES INCLUDE:

Man Makers

Double-Unders

500 m Row

Kettlebell Swings – Russian

200 m Run

AbMat Sit-ups

Goblet Squats

Lunges

Pull-ups

Burpees

or

Open WOD 16.5

CROSSFIT 323 WOD RESULTS - 3/27

CROSSFIT 323 WOD RESULTS – 3/27

Workout of the Day – Tuesday 7/28/15

28 Jul

THREE POSITION CLEAN: 

high-hang – hang – floor

8 X 1

then

Snatch Deadlift:

5 X 3

After each set… 

8 Strict Presses

then 

5 minute Row for meters:

Maintain 20 s/m or less

then 

“The BV Cookie MonsterMaker”

7 Rounds for Time of:

2 ManMakers

8 Toes-to-Bar

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