Tag Archives: knees-to-elbows

Workout of the Day – Saturday 7/15/17

15 Jul

SLAM BALL COMPLEX: 

1 clean + 3 Thrusters + 3 Push Press

2 – 2 – 2 – 2 – 2

then 

For Time & Fun:

50 Box Jumps

50 Kettlebell Swings

50 Knees-to-Elbows

50 Wall Ball

50 Plank Burpees

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Workout of the Day – Saturday 10/22/16

22 Oct

“FILTHY FIFTY”

For Time:

50 Box Jumps (24″/18″)

50 Jumping Pull-ups

50 Kettlebell Swings  – American (53/35)

50 Walking Lunges

50 Knees-to-elbows

50 Push Press (45/33)

50 Back Extensions

50 Wall Ball (20/14)

50 Burpees

50 Double-unders

CROSSFIT 323 WOD RESULTS - 10/22

CROSSFIT 323 WOD RESULTS – 10/22

Workout of the Day – Monday 6/8/15

8 Jun

DEADLIFT: 

Three second pause at shins on pull.

3 – 3 – 3 – 3

then 

AMRAP 10 minutes of:

5 Hang Power Cleans

5 Bar-Over Burpees

10 Knee-to-Elbow or 15 Knee Raises

25 Double-Unders

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