Tag Archives: kettlebell swings

Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

This slideshow requires JavaScript.

Workout of the Day – Tuesday 3/21/17

21 Mar

SQUAT CLEAN: 

3 – 2 – 2 – 1 – 1

then

Split Jerk:

3 – 3 – 3 – 3 – 3

then 

“The CDLT”

AMRAP in 6 min of:

28 Mountain Climbers

28 Push Press (45/33)

28 Mountain Climbers

28 Kettlebell Swings – Russian (53/44)

This slideshow requires JavaScript.

Workout of the Day – Saturday 3/11/17

11 Mar

FOUR ROUNDS OF:

75 m Band Resisted Sprints

then 

In 10 min:

100 Kettlebell Swings

Every min: Burpees starting with 10, then 9, then 8, 7, 6, 5, 4, 3, 2, 1

Score is time remaining

CROSSFIT 323 WOD RESULTS – 3/11