Tag Archives: kettlebell swings

Workout of the Day – Wednesday 6/14/17

14 Jun

EOMOM FOR SIXTEEN MIN OF:

5 Deadlifts (build each set)

then 

AMRAP in 15 min of:

15 Push-ups

30 Kettlebell Swings – Russian (53/35)

45 Double-unders

Extra Credit

75 AbMat Sit-ups

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Workout of the Day – Saturday 6/10/17

10 Jun

“SWINGNESS”

EMOM for 30 min of:

10 Kettlebell Swings – Russian

10 Double-unders

Workout of the Day – Sunday 4/23/17

23 Apr

EMOM FOR FIVE MIN OF:

8-10 Strict Toes-to-Bar

then 

“Whitten”

5 Rounds for Time of:

22 Kettlebell Swings – American (70/53)

22 Box Jumps (24″/20″)

400 m Run

22 Burpees

22 Wall Ball (20/14)

CROSSFIT 323 WOD RESULTS – 4/23