Tag Archives: kettlebell swings

Workout of the Day – Friday 2/17/17

17 Feb

HANDSTAND SKILLS: 

20 sec hold or Switches

X 5

then

EMOM for 10 min of:

2 Deadlifts (building)

then

AMRAP in 15 min of:

50 Kettlebell Swings – Russian (53/35)

50 Double-unders

50 Box Step-ups

50 Calorie Row

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Workout of the Day – Monday 2/6/17

6 Feb

FRONT SQUATS: 

Find 1 rep max

then

For Time

21 – 15 – 9 of:

Dumbbell Overhead Lunges (35s/25s)

Pull-ups

Kettlebell Swings – American (53/35)

Extra Credit

Accumulate 3 min Handstand

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Workout of the Day – Friday 2/3/17

3 Feb

BACK SQUAT:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

3 Muscle-ups or 3 Chest-to-Bar and 3 Dips

9 Burpees

15 Kettlebell Swings – Russian (70/53)

Extra Credit

Bulgarian Squats:

3 X 10/10

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