Tag Archives: kettlebell snatches

Workout of the Day – Monday 2/13/17

13 Feb

BACK SQUAT: 

Pause 3 sec at the bottom of each rep.

3 – 3 – 3 – 3 – 3

then

EMOM for 14 min of:

even: 5 Toes-to-Bar + 5 Burpees w/ 6″ jump

odd: 10 Kettlebell or Dumbbell Snatches

This slideshow requires JavaScript.

Workout of the Day – Sunday 10/23/16

23 Oct

HANG SNATCH: 

2 – 2 – 2 – 2 – 2

then 

EMOM for 10 min of:

even min: 5 Back Squats

odd min: 1 rope climb

then 

AMRAP in 12 min of:

5 Muscle-ups or 10 Pull-ups & 5 dips)

10 (5/5) Kettlebell Snatches (53/35)

200 m Run

CROSSFIT 323 WOD RESULTS - 10/23

CROSSFIT 323 WOD RESULTS – 10/23

Workout of the Day – Wednesday 6/29/16

29 Jun

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3

then

“J-Dorn Sprints”

For Total Time:

340 m Row

34 Pull-ups

Rest 2 min

340 m Row

34 Kettlebell or Dumbbell Snatches (17/17)

Rest 2 min

340 m Row

34 Push-ups

Rest 2 min

340 m Row

34 Double-unders

This slideshow requires JavaScript.