Tag Archives: kettlebell snatches

Workout of the Day – Friday 6/9/17

9 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

Pause 3 sec @ bottom of each rep

then

EMOM for 14 min of:

even min: 7 Strict Pull-ups

odd min: 10 Kettlebell or Dumbbell Snatches (5/5)

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Workout of the Day – Friday 5/5/17

5 May

DEADLIFT:

3 – 3 – 3 – 3 – 3

then

5 Rounds for Time of:

10 Goblet Bulgarian Squats (53/35)

10 Kettlebell or Dumbbell Snatches (53/35)

10 Pull-ups

Extra Credit:

For Time:

200 Double-unders

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Workout of the Day – Wednesday 3/29/17

29 Mar

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Kettlebell or Dumbbell Snatches

then 

4 Rounds for Quality and Quickness:

200 m Run

20 Hollow Rocks or 20 sec Hollow Hold

10 Dips

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