Tag Archives: jefferson curls

Workout of the Day – Friday 7/14/17

14 Jul

HANDSTAND SKILLS

thenΒ 

Turkish Get-ups:

4 – 4 – 4

thenΒ 

150 m Row Sprints

rest 2 min

X 5

Extra Credit

L-sit

Jefferson Curl

X 5

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Workout of the Day – Thursday 5/4/17

4 May

HANDSTANDS:

12′ Handstand walk or 3 Wall Walk-ups or 30 sec Hold

X 4-5

then

Muscle-up Transitions:

5 X 3

then

3 L-sit to Tuck – hold each position for 3 sec:

X 4

thenΒ 

3 Jefferson Curls w/ 8 sec pause:

X 3-4

Workout of the Day – Wednesday 2/22/17

22 Feb

HANDSTAND SKILLS

thenΒ 

Turkish Get-ups:

4 – 4 – 4

then

5 Rounds of:

150 m Row Sprint

Rest 2 min

Extra Credit

Max L-sit

Jefferson Curl

X 5

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