Tag Archives: holiday

Monday is Murph Day. 10AM. Do It. 

27 May

Dear 323ers,

In the world of CrossFit, Memorial Day means Murph Day. Join us at 10:00AM on Monday, May 29th to give it a go or to beat your old time, but definitely prepare to get sweaty and feel accomplished. Also: No other classes on Monday, so see you at 10!

Love & Summertime,
Team 323

Workout of the Day – Sunday 4/16/17

16 Apr

“THE EXERCISER (EASTER) BUNNY 2017”

In teams of 3 Find AMEggsAP and do the Exercise corresponding to the number in the egg.

  1. 50 Partner Deadlifts (305)
  2. 400 m Team Run
  3. 25 Synchronized Pull-ups
  4. 30 Synchronized Bar-over Burpees
  5. 200 Double-Unders
  6. 100 Wall Ball
  7. 2 Muscle-up/400 m Run
  8. 50 Hang Squat Cleans (115/83)
  9. 75 Front Squat (115/83)
  10. 75 Dumbbell Push Press (35/20)
  11. 100 Air Squats
  12. 75 Dumbbell Snatches (35/20)
  13. 100 AbMat Sit-ups

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Workout of the Day – Saturday 12/31/16

31 Dec

NEW YEAR’S EVE COUNTDOWN

For Time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Front Rack Lunges (95/65)

Strict Pull-ups

Push Press (95/65)

Bar-over Burpees

After each round: 200 m Run

CROSSFIT 323 WOD RESULTS - 12/31

CROSSFIT 323 WOD RESULTS – 12/31