Tag Archives: hang squat cleans

Workout of the Day – Tuesday 7/4/17

4 Jul

HAPPY 4th OF JULY!Β 

Team WOD:Β Teams of 3

Pull Exercises from Red, White, and Blue Balloons and Complete as Many as Possible in 20 min:

2 people work while 1 rests

Exercises:

50 Partner Deadlifts (225)

400 m Team Run

25 Synchronized Pull-ups

30 Synchronized Bar-over Burpees

200 Double-unders

100 Wall Ball

2 Muscle-ups/400 m Team Run

50 Hang Squat Cleans (95/53)

75 Front Squats (95/53)

75 Dumbbell Push Press (35/20)

100 Air Squats

75 Dumbbell Snatches (35/20)

100 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS – 7/4

 

 

 

Workout of the Day – Tuesday 4/18/17

18 Apr

BACK SQUAT:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

15 Hang Squat Cleans

20 Push-ups

20 min limit

Extra Credit

100 AbMat Sit-ups

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Workout of the Day – Sunday 4/16/17

16 Apr

β€œTHE EXERCISER (EASTER) BUNNY 2017”

In teams of 3 Find AMEggsAP and do the Exercise corresponding to the number in the egg.

  1. 50 Partner Deadlifts (305)
  2. 400 m Team Run
  3. 25 Synchronized Pull-ups
  4. 30 Synchronized Bar-over Burpees
  5. 200 Double-Unders
  6. 100 Wall Ball
  7. 2 Muscle-up/400 m Run
  8. 50 Hang Squat Cleans (115/83)
  9. 75 Front Squat (115/83)
  10. 75 Dumbbell Push Press (35/20)
  11. 100 Air Squats
  12. 75 Dumbbell Snatches (35/20)
  13. 100 AbMat Sit-ups

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