Tag Archives: hang squat cleans

Workout of the Day – Tuesday 4/18/17

18 Apr

BACK SQUAT:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

15 Hang Squat Cleans

20 Push-ups

20 min limit

Extra Credit

100 AbMat Sit-ups

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Workout of the Day – Sunday 4/16/17

16 Apr

“THE EXERCISER (EASTER) BUNNY 2017”

In teams of 3 Find AMEggsAP and do the Exercise corresponding to the number in the egg.

  1. 50 Partner Deadlifts (305)
  2. 400 m Team Run
  3. 25 Synchronized Pull-ups
  4. 30 Synchronized Bar-over Burpees
  5. 200 Double-Unders
  6. 100 Wall Ball
  7. 2 Muscle-up/400 m Run
  8. 50 Hang Squat Cleans (115/83)
  9. 75 Front Squat (115/83)
  10. 75 Dumbbell Push Press (35/20)
  11. 100 Air Squats
  12. 75 Dumbbell Snatches (35/20)
  13. 100 AbMat Sit-ups

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Workout of the Day – Sunday 4/2/17

2 Apr

“ANNIE”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

Sit-ups

then

“A Doozy”

Buy-in: 500 m Row

50 Deadlift (185/155)

75 Pull-ups

100 Wall Ball (20/14)

200 Double-unders

Cash-out: 400 m Farmer Carry (53s/35s)

*EMOM: 1 Hang Squat Snatch or Clean @ 70% of 1 rep max

CROSSFIT 323 WOD RESULTS – 4/2