Tag Archives: hang power snatch

Workout of the Day – Sunday 7/2/17

2 Jul

TWO ROUNDS FOR TIME OF: 

12 Deadlifts (185/135)

200 m Run

9 Squat Cleans (135/105)

200 m Run

6 Push Press (95/75)

200 m Run

3 Hang Power Snatches (65/35)

then

Clean Deadlifts:

5 – 3 – 3 – 1 – 1 …

then 

For Time:

50′ Bag Drag

12 Overhead Kettlebell Lunges (53/26)

50′ Farmer Carry

10 Burpee Pull-ups

50′ Overhead Plate walk (45/25)

8 Overhead Kettlebell Lunges (53/26)

50′ Bag Drag

6 Burpee Pull-ups

50′ Farmer Carry

4 Overhead Kettlebell Lunges (53/26)

50′ Overhead Plate walk (45/25)

2 Burpee Pull-ups

CROSSFIT 323 WOD RESULTS – 7/2

Workout of the Day – Friday 4/28/17

28 Apr

FOUR ROUNDS FOR TIME OF:

400 m Run

5 Hang Power Snatch (95/65)

10 Overhead Squat (95/65)

20 min limit

then 

“Annie”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

AbMat Sit-ups

10 min limit

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Workout of the Day – Wednesday 3/22/17

22 Mar

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed

3 – 3 – 3 – 3

then

“The DRM Too”

41 AbMat Sit-ups

41 Push-ups

41 AbMat Sit-ups

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