Tag Archives: hang power clean

Workout of the Day – Wednesday 6/21/17

21 Jun

CLEAN & JERK:

Find 1 rep max

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Thrusters (135/95)

200 m Run

Extra Credit

5/5 Pistols or Candle Stick to Pistol

X 4

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Workout of the Day – Monday 6/19/17

19 Jun

OVERHEAD PRESS: 

5 – 5 – 5 – 5 – 5

then

Weighted Pull-ups:

1 – 1 – 1 – 1 – 1

then

AMRAP in 10 min of:

10 Overhead Squats (95/65)

20 Push-ups

30 Double-unders

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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Workout of the Day – Friday 6/16/17

16 Jun

SKIN-THE-CAT:

w/ 5 sec German Hang and Pike in possible

2 – 2 – 2 – 2

then

Banded Front Lever:

5 X 10 sec

then

Four Rounds for Quality of:

12′ Handstand Walk or 3 Wall Walk-ups

2 Rope Climbs

10 Deficit Push-ups

15 Goblet Squats (53/35)

Extra Credit

Hang Power Cleans:

5 – 5 – 5 – 5

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