Tag Archives: hang power clean

Workout of the Day – Thursday 5/11/17

11 May

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Hang Power Cleans (135/95)

then

4 Rounds for Time of:

200 m Run

20 Hollow Rocks or 30 sec Hold

Extra Credit:

Bulgarian Squats:

8 – 8 – 8 – 8

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Workout of the Day – Tuesday 3/7/17

7 Mar

EMOM FOR TEN MIN OF:

3 Banded Deadlifts

then

“The Jimenez Penta”

AMRAP in 8 min of:

4 Power Cleans (155/105)

4 Bar-over Burpees

5 Chest-to-Bar Pull-ups

Extra Credit

30 sec Side Plank

30 sec Side Plank

75 Single-leg Jump Rope (each side)

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Workout of the Day – Saturday 3/4/17

4 Mar

THREE TO FOUR ROUNDS OF:

5 Hang Power Cleans

up to 10 Bench Press

10 Ring Rows

1 Sled Push

CROSSFIT 323 WOD RESULTS – 3/4