Tag Archives: hang power clean

Workout of the Day – Tuesday 3/7/17

7 Mar

EMOM FOR TEN MIN OF:

3 Banded Deadlifts

then

“The Jimenez Penta”

AMRAP in 8 min of:

4 Power Cleans (155/105)

4 Bar-over Burpees

5 Chest-to-Bar Pull-ups

Extra Credit

30 sec Side Plank

30 sec Side Plank

75 Single-leg Jump Rope (each side)

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Workout of the Day – Saturday 3/4/17

4 Mar

THREE TO FOUR ROUNDS OF:

5 Hang Power Cleans

up to 10 Bench Press

10 Ring Rows

1 Sled Push

CROSSFIT 323 WOD RESULTS – 3/4

Workout of the Day – Wednesday 3/1/17

1 Mar

BLOCK PULL DEADLIFTS: 

from 8-12″ blocks

3 – 3 – 3 – 3 – 3

then

AMRAP in 8 min of Ascending ladder:

2 – 4 – 6 – 8 – 10 – 12…

Hang Power Cleans (135/95)

Bar-over Burpees

Extra Credit

100 AbMat Sit-ups

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