Tag Archives: handstands

Workout of the Day – Tuesday 7/18/17

18 Jul

HANDSTAND BITS

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Back Squat:

5 – 5 – 5 – 5 – 5

then

AMRAP in 7 min of:

5 Front Squats (135/95)

10 Toes-to-Bar

20 Double-unders

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Workout of the Day – Friday 7/14/17

14 Jul

HANDSTAND SKILLS

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Turkish Get-ups:

4 – 4 – 4

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150 m Row Sprints

rest 2 min

X 5

Extra Credit

L-sit

Jefferson Curl

X 5

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Workout of the Day – Friday 6/30/17

30 Jun

HANDSTAND PRACTICE

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Front Squat:

2 – 2 – 2 – 2 – 2

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Push Press:

3 – 3 – 3 – 3 – 3

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Ascending Ladder for 10 min of:

Wall Ball

Burpees

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