Tag Archives: handstand

Workout of the Day – Tuesday 5/16/17

16 May

HANDSTAND SKILLS

then

Clean & Jerk:

Find 1 rep max

then

Weighted Pull-ups:

5 – 5 – 5 – 5

then

AMRAP in 2 min of:

Thrusters (65/53)

Every time you break: 5 Burpees

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Workout of the Day – Wednesday 2/22/17

22 Feb

HANDSTAND SKILLS

then 

Turkish Get-ups:

4 – 4 – 4

then

5 Rounds of:

150 m Row Sprint

Rest 2 min

Extra Credit

Max L-sit

Jefferson Curl

X 5

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Workout of the Day – Friday 2/17/17

17 Feb

HANDSTAND SKILLS: 

20 sec hold or Switches

X 5

then

EMOM for 10 min of:

2 Deadlifts (building)

then

AMRAP in 15 min of:

50 Kettlebell Swings – Russian (53/35)

50 Double-unders

50 Box Step-ups

50 Calorie Row

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