Tag Archives: handstand push-ups

Workout of the Day – Thursday 6/22/17

22 Jun

“THE VILLAR HAUSER VAMRAP”

AMRAP in 15 min of:

4 Bar Muscle-ups (sub: 8 Pull-ups and 8 Ring-dips)

6 Burpee Box Step-ups (24/18)

4 Handstand Push-ups (sub: 6 Strict Dumbbell Presses)

6 Burpees

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Workout of the Day – Thursday 4/20/17

20 Apr

SKIN-THE-CAT W/ GERMAN HANG: 

2 – 2 – 2 – 2

then 

Handstand Push-up or 20 sec Handstand Hold or 20 sec Tripod Hold:

5 – 5 – 5 – 5

then

Ring Support:

4 X 30 sec

then 

4-5 Rounds of:

10 Lever Tuck-ups

10 Hollow rocks

10 Pistols (5/5)

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Workout of the Day – Monday 3/27/17

27 Mar

CLEAN HIGH PULL + SQUAT CLEAN + JERK:

Find heavy single

then

“The JCL”

7 Rounds for Time of:

5 Handstand Push-ups

5 Strict Pull-ups

15 min limit

Extra Credit

5 min Ladder of:

10 – 20 – 30…

AbMat Sit-ups

Double-unders

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