Tag Archives: handstand push-ups

Workout of the Day – Wednesday 2/15/17

15 Feb

HANDSTAND SKILLS: 

Handstand Push-ups:

4 X 3

or

20 sec Handstand hold X 4

then

1 Hang Power Snatch + 2 Overhead Squats:

Find heavy single

then

4 Rounds for time of:

5 Hang Power Cleans (115/105)

10 Dumbbell Push Press (35/20)

400 m Run

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Workout of the Day – Wednesday 2/1/17

1 Feb

CLEAN COMPLEX: 

2 Clean Deadlifts + 2 Hang Power Cleans + 2 Split Jerks

1 – 1 – 1 – 1 – 1

then 

5 Rounds for Time of:

5 Hang Power Cleans (135/95)

5 Handstand Push-ups

25 Double-unders

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Workout of the Day – Sunday 1/22/17

22 Jan BEST FIRE FIGHTER IN SD

BEST OF LUCK KYLE!

OPEN WOD 16.4

AMRAP in 13 min of:

55 Deadlifts (225/155)

55 Wall Ball

55 Cal. Row

55 Handstand Push-ups

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