Tag Archives: handstand push-ups

Workout of the Day – Thursday 8/10/17

10 Aug

ROW SPRINTS: 

150 m Row

rest 1 min

X 5

then

2 Rounds for Time of:

5 Deadlifts (60% of 1 rep max)

20 AbMat Sit-ups

5 Handstand Push-ups or Heavy Dumbbell Push Press

20 AbMat Sit-ups

5 Burpess

20 AbMat Sit-ups

15 min limit

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Workout of the Day – Saturday 7/1/16

1 Jul

TURKISH GET-UPS:

4 – 4 – 4

then 

AMRAP in 20 min of:

3 Strict Handstand Push-ups or 6 Dumbbell Presses

6 Squat Cleans (135/95)

9 Dips

12 Calorie Row

CROSSFIT 323 WOD RESULTS – 7/1

Workout of the Day – Thursday 6/22/17

22 Jun

“THE VILLAR HAUSER VAMRAP”

AMRAP in 15 min of:

4 Bar Muscle-ups (sub: 8 Pull-ups and 8 Ring-dips)

6 Burpee Box Step-ups (24/18)

4 Handstand Push-ups (sub: 6 Strict Dumbbell Presses)

6 Burpees

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