Tag Archives: handstand hold

Workout of the Day – Thursday 4/20/17

20 Apr

SKIN-THE-CAT W/ GERMAN HANG: 

2 – 2 – 2 – 2

then 

Handstand Push-up or 20 sec Handstand Hold or 20 sec Tripod Hold:

5 – 5 – 5 – 5

then

Ring Support:

4 X 30 sec

then 

4-5 Rounds of:

10 Lever Tuck-ups

10 Hollow rocks

10 Pistols (5/5)

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Workout of the Day – Thursday 3/9/17

9 Mar

THREE-POSITION CLEAN: 

Find heavy set of 1

then

AMRAP in 8 min of:

10 Front Squat (95/65)

10 Push Press/Jerk (95/65)

10 Strict Pull-ups

Extra Credit

20 sec Handstand Hold

10 Hollow Rocks

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Workout of the Day – Wednesday 2/15/17

15 Feb

HANDSTAND SKILLS: 

Handstand Push-ups:

4 X 3

or

20 sec Handstand hold X 4

then

1 Hang Power Snatch + 2 Overhead Squats:

Find heavy single

then

4 Rounds for time of:

5 Hang Power Cleans (115/105)

10 Dumbbell Push Press (35/20)

400 m Run

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