Tag Archives: handstand hold

Workout of the Day – Friday 7/21/17

21 Jul

HANDSTAND SKILLS: 

3 Wall Walk-ups, 30 sec Handstand hold, or 12′ Handstand Walk

X 4

then 

Skin-the-Cat + 3 sec German Hang + return to 5 sec Front Tuck Lever

X 6

then 

4 Rounds for Body Awareness:

6/6 Candlestick Pistols or High Box Step-ups

8 GHD tempo Weighted Hip Extensions (tempo: 3231)

10 Hinge Rows w/ 2 sec pause at top

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Workout of the Day – Thursday 4/20/17

20 Apr

SKIN-THE-CAT W/ GERMAN HANG: 

2 – 2 – 2 – 2

then 

Handstand Push-up or 20 sec Handstand Hold or 20 sec Tripod Hold:

5 – 5 – 5 – 5

then

Ring Support:

4 X 30 sec

then 

4-5 Rounds of:

10 Lever Tuck-ups

10 Hollow rocks

10 Pistols (5/5)

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Workout of the Day – Thursday 3/9/17

9 Mar

THREE-POSITION CLEAN: 

Find heavy set of 1

then

AMRAP in 8 min of:

10 Front Squat (95/65)

10 Push Press/Jerk (95/65)

10 Strict Pull-ups

Extra Credit

20 sec Handstand Hold

10 Hollow Rocks

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