Tag Archives: handstand hold

Workout of the Day – Wednesday 2/15/17

15 Feb

HANDSTAND SKILLS: 

Handstand Push-ups:

4 X 3

or

20 sec Handstand hold X 4

then

1 Hang Power Snatch + 2 Overhead Squats:

Find heavy single

then

4 Rounds for time of:

5 Hang Power Cleans (115/105)

10 Dumbbell Push Press (35/20)

400 m Run

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