Tag Archives: front squats

Workout of the Day – Thursday 6/15/17

15 Jun

FRONT SQUATS:

8 – 8 – 8 – 8 – 8

then

Handstand Work

then

“The Puentes Ladder”

Ascending for 10 min:

Weighted Pull-ups (25/10)

Push Press (115/75)

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Workout of the Day – Tuesday 5/9/17

9 May

FRONT SQUATS:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

15 Dumbbell Hang Squat Cleans (35s/25s)

Extra Credit:

Ring Support:

4 X 30 sec hold

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Workout of the Day – Tuesday 5/2/17

2 May

CLEAN:

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

5 Front Squats (155/105)

5 Bar-Over Burpees

200 m Run

then

3 Rounds for Core of:

1 min Plank

30 sec Side Plank

30 sec Side Plank

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