Tag Archives: front squats

Workout of the Day – Monday 2/20/17

20 Feb

KIPPING/PULL-UP SKILLS:

10-15 attempts

then

EMOM for 10 min of:

2 Front Squats – pause 3 sec at the bottom of each rep (building)

then

“The Jimmy”

AMRAP in 8 min of:

25 Double-unders

25 Hand-release Push-ups

25 Squats

Extra Credit

Hang Power Clean:

5 – 5 – 5

This slideshow requires JavaScript.

Workout of the Day – Tuesday 2/14/17

14 Feb

MUSCLE-UP TRANSITION: 

5 – 5 – 5

then 

EMOM for 12 min of:

1 Front Squats (building)

then 

AMRAP in 10 min of:

20 Wall Ball

10 Pull-ups

20 Double-unders

This slideshow requires JavaScript.

Workout of the Day – Thursday 2/9/17

9 Feb

MUSCLE-UP TRANSITIONS:

2 – 2 – 2 – 2 – 2

then

AMRAP in 20 min of:

10 Front Squats (135/95)

10 Toes-to-Bar

400 m Run

This slideshow requires JavaScript.