Tag Archives: front squats

Workout of the Day – Tuesday 5/9/17

9 May

FRONT SQUATS:

2 – 2 – 2 – 2 – 2

then

4 Rounds for Time of:

400 m Run

15 Dumbbell Hang Squat Cleans (35s/25s)

Extra Credit:

Ring Support:

4 X 30 sec hold

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Workout of the Day – Tuesday 5/2/17

2 May

CLEAN:

3 – 3 – 3 – 3 – 3

then 

5 Rounds for Time of:

5 Front Squats (155/105)

5 Bar-Over Burpees

200 m Run

then

3 Rounds for Core of:

1 min Plank

30 sec Side Plank

30 sec Side Plank

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Workout of the Day – Tuesday 4/25/17

25 Apr

FRONT SQUATS:

2 – 2 – 2 – 2

then 

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

Front Squats (115/85)

Burpee Box Step-ups (24″/18″)

Pull-ups

25 min limit

Extra Credit

Dumbbell Bench Press:

3 X 15

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