Tag Archives: front squats

Workout of the Day – Thursday 8/17/17

17 Aug

DUMBBELL DEADLIFT/SNATCH COMPLEX:

2 Dumbbell Deadlifts + 1 Dumbbell Snatch

3 – 3 – 3 – 3

then 

Weighted Pull-ups:

2 – 2 – 2 – 2

then 

AMRAP in 15 min of:

5 Ring-dips

6 Strict Pull-ups

7 Front Squats (115/75)

8 Bar-Over Burpees

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Workout of the Day – Wednesday 8/9/17

9 Aug

SKIN-THE-CAT: 

2 – 2 – 2 – 2

then

Push Press:

3 – 3 – 3 – 3

then

“The MKB and BJB WOD”

3 Rounds for Time of:

4 Man Makers (35/15)

2 Front Squats (95/55)

3 Push Press (95/55)

9 Thrusters (95/55)

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Workout of the Day – Wednesday 8/2/17

2 Aug

POWER SNATCH: 

5 X 3 @ 40-50% of 1 rep max

then 

4 Rounds for Time of:

12 Front Squats (155/125)

10 Bar-over Burpees

8 Hang Power Cleans (155/125)

Cash-out: 400 m Run

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