Tag Archives: farmer carry

Workout of the Day – Wednesday 5/10/17

10 May

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Time of:

5 Push Press (155/105)

2 Rope Climbs

1 Farmer Carry (70/53)

10 Ball Slams (40/30)

Extra Credit:

1 min Side Plank each side

X 2

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Workout of the Day – Wednesday 4/19/17

19 Apr

OVERHEAD PRESS: 

Find 3 rep max

then

4 Rounds for Strongness of:

5 Push Press (heavy)

1 Farmer Carry (sidewalk and back)

2 Rope Climbs

20 Dumbbell Step-ups (10/10)

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Workout of the Day – Sunday 4/2/17

2 Apr

“ANNIE”

For Time:

50 – 40 – 30 – 20 – 10 of:

Double-unders

Sit-ups

then

“A Doozy”

Buy-in: 500 m Row

50 Deadlift (185/155)

75 Pull-ups

100 Wall Ball (20/14)

200 Double-unders

Cash-out: 400 m Farmer Carry (53s/35s)

*EMOM: 1 Hang Squat Snatch or Clean @ 70% of 1 rep max

CROSSFIT 323 WOD RESULTS – 4/2