Tag Archives: farmer carry

Workout of the Day – Sunday 3/26/17

26 Mar

THREE ROUNDS FOR TIME OF:

1 Farmer Carry (70/53)

3 Push Press (135/103)

50 Single-unders

then 

Squat Clean:

Find 1 rep max

then 

For Time:

30 Deadlifts (185/155)

200 m Run

15 Hang Cleans (135/105)

200 m Run

5 Squat Clean & Jerk (95/65)

200 m Run

CROSSFIT 323 WOD RESULTS – 3/26

Workout of the Day – Wednesday 3/15/17

15 Mar

SKIN-THE-CAT:

2 – 2 – 2

then

Overhead Press:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Greatness of:

5 Handstand Push-ups or 3 Wall Walk-ups

1 Farmer Carry

2 Rope Climbs

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Workout of the Day – Sunday 3/12/17

12 Mar

THREE ROUNDS FOR TIME OF:

1 Farmer Carry (70/53)

10 Shoulder-to-Overhead

25 Double-unders

then

EMOM for 8 min of:

2 Clean High Pulls

then 

AMRAP in 15 min of:

20 Wall Ball (20/14)

3 Handstand Push-ups

1 Clean (start @ 50% + 10lbs each round)

CROSSFIT 323 WOD RESULTS – 3/12