Tag Archives: farmer carry

Workout of the Day – Sunday 2/5/17

5 Feb

HANG POWER CLEANS:

3 – 3 – 3 – 3 – 3

then 

4 Rounds for Strong Muscles of:

15 GHD weighted Hip Extensions

1 Farmer Carry

1 Backwards Sled Pull

2 Rope Climb

5/5 Single-arm Kettlebell Push Press

CROSSFIT 323 WOD RESULTS - 2/5

CROSSFIT 323 WOD RESULTS – 2/5

Workout of the Day – Saturday 1/28/17

28 Jan

OVERHEAD PRESS: 

Find 1 rep max

then

4 Rounds for Strongness:

5 Push Press (build each set)

1 Farmer Carry

2 Rope Climbs

10/10 DB Step-ups

CROSSFIT 323 WOD RESULTS - 1/28

CROSSFIT 323 WOD RESULTS – 1/28

Workout of the Day – Monday 1/16/17

16 Jan

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

AMRAP in 25 min of:

500 m Row

200 m Farmer Carry (53/35)

20 Weighted Push-ups (45/25)

200 m Plate Run (45/25)

10 Strict Pull-ups

CROSSFIT 323 WOD RESULTS - 1/16 PART 1

CROSSFIT 323 WOD RESULTS – 1/16 PART 1