Tag Archives: farmer carry

Workout of the Day – Sunday 8/13/17

13 Aug

SUMO DEADLIFT: 

3 – 3 – 3 – 2 – 2 – 1 – 1 …

then 

Circuit for 45 sec on/ 15 sec off:

Rope Pull

Chopping Block

GHD Hip Extensions

Uneven Step-ups

Sand Bag Cleans

Farmer Carry

Sledge Hammer

Sled Sprints

X 2

Workout of the Day – Saturday 8/12/17

12 Aug

TEAM WOD

AMRAP in 8 min of:

100 Double-unders (50 each person – together)

20 Alternating Dumbbell Snatches (10 each person)

60 Squats (30 each person)

then

Clean EMOM for 6 min:

1 min per Team

then 

Team Chipper For Time:

200 m Heavy Farmer Carry

20 Ball Slams

18 Medicine Ball Step-ups

16 Pull-ups

200 m Heavy Farmer Carry

While one partner in working on reps the other holds plank.

CROSSFIT 323 WOD RESULTS – 8/12

Workout of the Day – Monday 7/31/17

31 Jul

DEADLIFT: 

Find 1 rep max

5 – 3 – 3 – 1 – 1 – 1…

then

“The Schroffel Shuffle”

For Time:

38 Double-unders

50 m Farmer Carry (53/35)

38 Box Jumps

50 m Farmer Carry (53/35)

38 Wall Ball

50 m Farmer Carry (53/35)

38 Burpees

50 m Farmer Carry (53/35)

38 Pull-ups

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