Tag Archives: EMOM

Workout of the Day – Saturday 6/10/17

10 Jun

“SWINGNESS”

EMOM for 30 min of:

10 Kettlebell Swings – Russian

10 Double-unders

Workout of the Day – Friday 6/9/17

9 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

Pause 3 sec @ bottom of each rep

then

EMOM for 14 min of:

even min: 7 Strict Pull-ups

odd min: 10 Kettlebell or Dumbbell Snatches (5/5)

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Workout of the Day – Thursday 5/11/17

11 May

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then

EMOM for 10 min of:

5 Toes-to-Bar

5 Hang Power Cleans (135/95)

then

4 Rounds for Time of:

200 m Run

20 Hollow Rocks or 30 sec Hold

Extra Credit:

Bulgarian Squats:

8 – 8 – 8 – 8

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