Tag Archives: EMOM

Workout of the Day – Thursday 2/23/17

23 Feb

EMOM FOR TWELVE MIN OF:

2 Deadlifts (building)

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

3-6 Rounds for Awesomeness of:

1 Skin-the-Cat

30 Double-unders

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Workout of the Day – Monday 2/20/17

20 Feb

KIPPING/PULL-UP SKILLS:

10-15 attempts

then

EMOM for 10 min of:

2 Front Squats – pause 3 sec at the bottom of each rep (building)

then

“The Jimmy”

AMRAP in 8 min of:

25 Double-unders

25 Hand-release Push-ups

25 Squats

Extra Credit

Hang Power Clean:

5 – 5 – 5

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Workout of the Day – Saturday 2/18/17

18 Feb

EMOM FOR TEN MIN OF: 

2 Hang Power Snatches (from blocks)

then 

4 Rounds for Crazy Fun of:

10 Plyo Push-ups

50′ Weighted Cat Crawl

5 Box Jumps

CROSSFIT 323 WOD RESULTS - 2/18

CROSSFIT 323 WOD RESULTS – 2/18