Tag Archives: dumbbell snatches

Workout of the Day – Sunday 4/16/17

16 Apr

“THE EXERCISER (EASTER) BUNNY 2017”

In teams of 3 Find AMEggsAP and do the Exercise corresponding to the number in the egg.

  1. 50 Partner Deadlifts (305)
  2. 400 m Team Run
  3. 25 Synchronized Pull-ups
  4. 30 Synchronized Bar-over Burpees
  5. 200 Double-Unders
  6. 100 Wall Ball
  7. 2 Muscle-up/400 m Run
  8. 50 Hang Squat Cleans (115/83)
  9. 75 Front Squat (115/83)
  10. 75 Dumbbell Push Press (35/20)
  11. 100 Air Squats
  12. 75 Dumbbell Snatches (35/20)
  13. 100 AbMat Sit-ups

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Workout of the Day – Wednesday 4/5/17

5 Apr

DEADLIFT BOX PULLS:

Find 3 rep max

then 

AMRAP in 15 min of:

5 Weighted Pull-ups (35/20)

10/10 Dumbbell Snatch (35/20)

200 m Weighted Run (35/20)

Extra Credit

15 GHD sit-ups

75 Single leg Single-unders (each side)

X 3

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Workout of the Day – Friday 2/24/17

24 Feb

CROSSFIT OPEN 17.1

For Time:

10 dumbbell snatches (50/35)

15 burpee box jump-overs (24″/20″)

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

20 min limit

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