Tag Archives: dumbbell push-press

Workout of the Day – Sunday 6/11/17

11 Jun

TWO ROUNDS FOR TIME OF:

500 m Row

10 Dumbbell Push Press (35s/20s)

15 AbMat sit-ups

20 DB Box Step-ups (35s/20s)

15 AbMat Sit-ups

10 Dumbbell Push Press (35s/20s)

then

Clean Pulls

5 – 3 – 3 – 1 – 1 – 1…

then

AMRAP in 15 min of:

10 Deadlifts (bodyweight)

12 Dumbbell Thrusters (35/20)

20 Box Jumps

25 Double-unders

CROSSFIT 323 WOD RESULTS – 6/11

Workout of the Day – Sunday 4/16/17

16 Apr

“THE EXERCISER (EASTER) BUNNY 2017”

In teams of 3 Find AMEggsAP and do the Exercise corresponding to the number in the egg.

  1. 50 Partner Deadlifts (305)
  2. 400 m Team Run
  3. 25 Synchronized Pull-ups
  4. 30 Synchronized Bar-over Burpees
  5. 200 Double-Unders
  6. 100 Wall Ball
  7. 2 Muscle-up/400 m Run
  8. 50 Hang Squat Cleans (115/83)
  9. 75 Front Squat (115/83)
  10. 75 Dumbbell Push Press (35/20)
  11. 100 Air Squats
  12. 75 Dumbbell Snatches (35/20)
  13. 100 AbMat Sit-ups

This slideshow requires JavaScript.

Workout of the Day – Friday 3/31/17

31 Mar

BANDED FRONT LEVER:

4 X :10

then

Overhead Press:

3 – 3 – 3 – 3

then 

Ascending Ladder for 6 min of:

2 – 4 – 6 – 8 – 10 – 14…

Front Squats (135/95)

Kettlebell Swings – American (53/35)

Extra Credit

15 Dumbbell Push Press

45 Double-unders

X 3

This slideshow requires JavaScript.