Tag Archives: dumbbell push-press

Workout of the Day – Wednesday 2/15/17

15 Feb

HANDSTAND SKILLS: 

Handstand Push-ups:

4 X 3

or

20 sec Handstand hold X 4

then

1 Hang Power Snatch + 2 Overhead Squats:

Find heavy single

then

4 Rounds for time of:

5 Hang Power Cleans (115/105)

10 Dumbbell Push Press (35/20)

400 m Run

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Workout of the Day – Thursday 12/1/16

1 Dec

CLEAN & JERK:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10 min of:

7 Deadlifts (225/155)

5 Handstand Push-ups or Dumbbell Push Press

3 Muscle-ups or 5 Transitions + 5 Push-ups

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Workout of the Day – Friday 11/18/16

18 Nov

HANG POWER STANCH:

3 – 3 – 3 – 3 – 3

Max set Overhead Squats on last rep of last set.

then 

5 Rounds for Time of:

6 Dumbbell Renegade Rows

6 Dumbbell Hang Squat Cleans

6 Dumbbell Push Press

Extra Credit

GHD Sit-ups

12 – 12 – 12

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