Tag Archives: dumbbell push-press

Workout of the Day – Tuesday 8/15/17

15 Aug

BENT-OVER ROW: 

5 – 5 – 5 – 5 – 5

then 

Push Jerk:

3 – 3 – 3 – 3

then 

For Time:

500 m Row

10 Dumbbell Push Press

20 AbMat Sit-ups

30 Box Jumps

40 Mountain Climbers

30 Push-ups

20 AbMat Sit-ups

10 Dumbbell Push Press

500 m Row

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Workout of the Day – Thursday 8/10/17

10 Aug

ROW SPRINTS: 

150 m Row

rest 1 min

X 5

then

2 Rounds for Time of:

5 Deadlifts (60% of 1 rep max)

20 AbMat Sit-ups

5 Handstand Push-ups or Heavy Dumbbell Push Press

20 AbMat Sit-ups

5 Burpess

20 AbMat Sit-ups

15 min limit

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Workout of the Day – Tuesday 7/4/17

4 Jul

HAPPY 4th OF JULY! 

Team WOD: Teams of 3

Pull Exercises from Red, White, and Blue Balloons and Complete as Many as Possible in 20 min:

2 people work while 1 rests

Exercises:

50 Partner Deadlifts (225)

400 m Team Run

25 Synchronized Pull-ups

30 Synchronized Bar-over Burpees

200 Double-unders

100 Wall Ball

2 Muscle-ups/400 m Team Run

50 Hang Squat Cleans (95/53)

75 Front Squats (95/53)

75 Dumbbell Push Press (35/20)

100 Air Squats

75 Dumbbell Snatches (35/20)

100 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS – 7/4